Nutrition Facts for Scallops with tarragon butter
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Scallops with Tarragon Butter

Image of Scallops with Tarragon Butter
Nutriscore Rating: 50/100

Elevate your seafood dinner with these decadent Scallops with Tarragon Butter, a quick and easy recipe that delivers gourmet flavors in just 20 minutes. Succulent sea scallops are perfectly pan-seared to a golden crust, then bathed in a rich, aromatic butter sauce infused with fresh tarragon, garlic, and a splash of bright lemon juice. Perfect for an elegant weeknight meal or a romantic dinner, these scallops are as versatile as they are deliciousβ€”serve them alongside crusty bread to soak up the luscious sauce or pair with tender steamed asparagus for a light, sophisticated side. Quick to prepare yet stunning in presentation, this recipe is a guaranteed showstopper.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 12 pieces Sea scallops
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Fresh tarragon, chopped
  • 2 cloves Garlic, minced
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Optional: Lemon zest
  • Optional: Crusty bread or steamed asparagus for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the sea scallops dry with a paper towel to remove moisture. Season both sides with salt and black pepper.

2

Heat a large skillet over medium-high heat. Add the olive oil and allow it to heat until shimmering but not smoking.

3

Place the scallops in the skillet in a single layer, making sure not to overcrowd. Sear for 2-3 minutes on one side, until golden brown and crisp. Flip the scallops using tongs and cook for another 2-3 minutes until opaque in the center. Remove the scallops from the skillet and set aside on a plate.

4

Reduce the heat to medium, and add the butter to the skillet. Allow it to melt and bubble slightly.

5

Stir in the minced garlic and cook for about 30 seconds, until fragrant.

6

Add the fresh tarragon and lemon juice to the skillet, stirring to combine. If desired, sprinkle in lemon zest for extra brightness.

7

Return the scallops to the skillet and spoon the tarragon butter over them to coat evenly. Cook for 1 more minute to reheat the scallops and infuse them with the butter sauce.

8

Serve the scallops immediately with the tarragon butter drizzled on top. Pair with crusty bread to soak up the butter or steamed asparagus for a light side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
298
cal
21.5g
protein
7.0g
carbs
19.3g
fat

Nutrition Facts

1 serving (130.3g)
Calories
298
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 1012 mg 44%
Total Carbohydrate 7.0 g 3%
Dietary Fiber 0.5 g 2%
Total Sugars 0.8 g
Protein 21.5 g 43%
Vitamin D 0.2 mcg 1%
Calcium 29 mg 2%
Iron 0.8 mg 4%
Potassium 320 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
30.0%%
60.3%%
Fat: 692 cal (60.3%%)
Protein: 344 cal (30.0%%)
Carbs: 112 cal (9.8%%)