Savoury Scrambled Eggs with Smoked Salmon Low Fat
Elevate your breakfast or brunch with this delectable recipe for Savoury Scrambled Eggs with Smoked Salmon, a low-fat twist on a classic favorite. Featuring velvety soft scrambled eggs made with a splash of low-fat milk, this dish is both light and indulgent. The rich, smoky flavor of thinly sliced smoked salmon perfectly complements the freshness of chopped chives, while a hint of olive oil ensures a guilt-free, creamy texture. Ready in just 10 minutes, this protein-packed meal is ideal for busy mornings or weekend gatherings. Serve it on its own or with whole-grain toast for a wholesome, flavorful start to your day. Perfect for those seeking a healthy yet luxurious breakfast option!
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Recipe Information
Ingredients
- 4 pieces Large eggs
- 2 tablespoons Low-fat milk
- 100 grams Smoked salmon
- 1 tablespoon Fresh chives
- 1 spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 2 slices Whole-grain toast (optional)
Instructions
Crack the eggs into a mixing bowl and whisk thoroughly. Add the low-fat milk, salt, and freshly ground black pepper. Continue whisking until the mixture is smooth and frothy.
Finely chop the fresh chives, setting aside a small portion for garnishing.
Slice the smoked salmon into thin strips and keep it ready for assembly.
Heat a non-stick skillet over medium-low heat and lightly coat the surface with a spray of olive oil.
Pour the egg mixture into the skillet and let it cook undisturbed for about 20 seconds until a thin layer starts to set on the bottom.
Using a spatula, gently pull the eggs from the edges toward the center, allowing the uncooked liquid to flow to the edges. Repeat this process until the eggs are softly set but still creamy, about 2-3 minutes. Avoid overcooking as it will make the eggs dry.
Remove the scrambled eggs from the heat and gently fold in most of the smoked salmon strips and chopped chives, reserving a few for garnish.
Plate the scrambled eggs and top with the reserved smoked salmon strips and chives for presentation.
Serve warm on its own or paired with whole-grain toast for a hearty and nutritious meal.
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 391 mg | 130% | |
| Sodium | 1119 mg | 49% | |
| Total Carbohydrate | 21.1 g | 8% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 3.9 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 101 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 387 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
