Nutrition Facts for Soft scrambled eggs with smoked salmon and avocado

Soft Scrambled Eggs with Smoked Salmon and Avocado

Image of Soft Scrambled Eggs with Smoked Salmon and Avocado
Nutriscore Rating: 63/100

Indulge in the ultimate breakfast luxury with Soft Scrambled Eggs with Smoked Salmon and Avocado—an elegant, quick-to-make dish perfect for mornings that deserve a touch of sophistication. Creamy eggs, gently scrambled with heavy cream and butter, are paired with the rich, smoky flavors of premium smoked salmon and the creamy freshness of ripe avocado. Enhanced with a sprinkle of optional chopped chives for a pop of color and flavor, this dish comes together in just 10 minutes, making it both delicious and efficient. Serve it on its own or with toasted bread for an extra layer of indulgence. This recipe is a must-try for brunch lovers and those seeking a protein-packed, low-carb start to the day.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces large eggs
  • 2 tablespoons heavy cream
  • 1 tablespoon unsalted butter
  • 4 ounces smoked salmon
  • 1 piece ripe avocado
  • 0.25 teaspoons salt
  • 0.25 teaspoons freshly ground black pepper
  • 1 tablespoon chives (optional, chopped)
  • 2 pieces bread slices (for serving, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Crack the eggs into a medium-sized bowl, and whisk them gently until well combined. Stir in the heavy cream, salt, and black pepper.

2

Peel and slice the avocado into thin slices, and set it aside. If you're serving the dish with bread, lightly toast the slices while preparing the eggs.

3

In a nonstick skillet over low heat, melt the butter. Make sure the heat is low to ensure soft, creamy scrambled eggs.

4

Pour the egg mixture into the skillet. Using a rubber spatula, gently stir the eggs consistently, moving them around the pan to form soft curds. Be careful not to overcook; the eggs should be just set and slightly runny for a soft scramble.

5

Once the eggs are cooked to your desired consistency, remove the skillet from heat immediately to prevent further cooking.

6

To serve, place half the scrambled eggs on a plate, top with half the smoked salmon slices, and arrange half the avocado slices on the side. Repeat for the other serving.

7

Garnish with chopped chives if desired. Optionally, serve with toasted bread slices on the side.

8

Enjoy your luxurious soft scrambled eggs with smoked salmon and avocado while warm.

Cooking Tip: Take your time with each step for the best results!
715
cal
50.9g
protein
44.4g
carbs
36.9g
fat

Nutrition Facts

1 serving (423.0g)
Calories
715
% Daily Value*
Total Fat 36.9 g 47%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 1.1 g
Cholesterol 800 mg 267%
Sodium 2022 mg 88%
Total Carbohydrate 44.4 g 16%
Dietary Fiber 2.2 g 8%
Total Sugars 4.0 g
Protein 50.9 g 102%
Vitamin D 23.4 mcg 117%
Calcium 228 mg 18%
Iron 6.5 mg 36%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
28.5%%
46.6%%
Fat: 332 cal (46.6%%)
Protein: 203 cal (28.5%%)
Carbs: 177 cal (24.9%%)