Lite Scrambled Eggs with Smoked Salmon
Elevate your breakfast game with these Lite Scrambled Eggs with Smoked Salmon—a quick, protein-packed recipe that's bursting with flavor and elegance. Fluffy, velvety eggs whisked with a splash of milk are gently cooked to perfection, then folded with savory smoked salmon and topped with aromatic fresh chives for an irresistible touch of freshness. The delicate balance of creamy eggs and smoky salmon makes this dish feel indulgent yet light, perfect for starting your day on a sophisticated note. Ready in just 10 minutes, these scrambled eggs are ideal for busy mornings or a leisurely brunch. Serve them as they are or spooned over whole grain toast for a heartier, wholesome option. This recipe is a must-try for anyone craving a healthy breakfast with a gourmet twist! Keywords: Lite scrambled eggs, smoked salmon breakfast, quick breakfast recipes, healthy brunch ideas, creamy scrambled eggs.
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Recipe Information
Ingredients
- 4 pieces large eggs
- 2 tablespoons milk
- 100 grams smoked salmon
- 1 tablespoon unsalted butter
- 1 tablespoon fresh chives
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 slices whole grain toast (optional)
Instructions
Crack the eggs into a medium-sized mixing bowl and whisk them with the milk until fully combined. Add the salt and black pepper and mix again.
Roughly chop the smoked salmon into bite-sized pieces and finely chop the fresh chives. Set them aside.
Heat a non-stick skillet over medium-low heat and add the unsalted butter. Allow it to melt completely, swirling the pan gently to coat the surface.
Pour the egg mixture into the skillet. Let it sit undisturbed for 20–30 seconds, then gently stir with a spatula, pushing the eggs from the edges toward the center for soft, fluffy curds.
When the eggs are about three-quarters of the way cooked, fold in the smoked salmon pieces. Continue to cook gently until the eggs are just set and creamy. Remove from heat immediately.
Sprinkle the chopped chives over the eggs and give them a light stir.
Serve the scrambled eggs hot, either on their own or over slices of whole grain toast for a heartier option.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 407 mg | 136% | |
| Sodium | 1361 mg | 59% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 4.0 g | ||
| Protein | 28.0 g | 56% | |
| Vitamin D | 9.3 mcg | 46% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
