Savoury Porridge
Discover the ultimate comfort food with this rich and hearty Savoury Porridge recipe, perfect for breakfast, lunch, or dinner. Made with creamy steel-cut oats simmered in a flavorful blend of water and vegetable stock, this dish takes traditional porridge in a savory, gourmet direction. Topped with sautéed garlic-infused spinach and mushrooms, a hint of grated Parmesan cheese, and optional poached eggs, this recipe is packed with wholesome ingredients and umami goodness. Customize your bowl with a touch of black pepper, red chili flakes, or a splash of soy sauce for added depth. Easy to prepare in under 40 minutes, this warm and nourishing dish is ideal for cozy, satisfying meals that break away from the ordinary! Keywords: savory porridge recipe, hearty breakfast ideas, steel-cut oats, savory oatmeal bowls.
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Recipe Information
Ingredients
- 1 cup steel-cut oats
- 3 cups water
- 1 cup vegetable stock
- 0.5 teaspoons salt
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 2 cups spinach, fresh
- 1 cup mushrooms, sliced
- 0.25 cup parmesan cheese, grated
- 2 pieces poached egg (optional)
- 0.25 teaspoons black pepper
- 0.25 teaspoons red chili flakes (optional)
- 1 teaspoon soy sauce (optional)
Instructions
In a medium saucepan, combine the steel-cut oats, water, vegetable stock, and salt. Bring to a boil over medium heat, then reduce the heat to low and simmer for 20 minutes, stirring occasionally, until the oats are tender and creamy.
While the oats are cooking, heat olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the sliced mushrooms to the skillet and cook for 4-5 minutes until they are browned and tender. Stir in the fresh spinach and cook for another 2-3 minutes until wilted. Remove from heat and set aside.
Once the porridge is done cooking, stir in half of the grated parmesan cheese and adjust the seasoning with additional salt or pepper, if needed.
To assemble, divide the porridge into serving bowls. Top with the sautéed spinach and mushrooms, the remaining grated parmesan, and a poached egg, if using.
Sprinkle with black pepper, red chili flakes, and a splash of soy sauce for added flavor, if desired.
Serve warm and enjoy your hearty, savory porridge!
Nutrition Facts
Calories |
1231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 392 mg | 131% | |
| Sodium | 3491 mg | 152% | |
| Total Carbohydrate | 148.6 g | 54% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 12.8 g | ||
| Protein | 62.0 g | 124% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 734 mg | 56% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2978 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
