8 Grain Mix
Discover the wholesome goodness of the '8 Grain Mix,' a hearty blend of nutrient-packed grains including quinoa, pearled barley, brown rice, steel-cut oats, millet, buckwheat groats, spelt berries, and teff. This simple yet versatile recipe combines all eight grains with water or broth and a touch of salt, creating a fiber-rich, protein-boosting base that’s perfect for busy meal preppers and health-conscious eaters. Ready in under an hour, this nutty, flavorful mix can be served warm as a nourishing side dish, or cooled and transformed into satisfying grain bowls, salads, or meal prep staples. With its dynamic texture and unbeatable nutrition, this 8-grain combination is perfect for incorporating whole grains into your diet effortlessly.
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Recipe Information
Ingredients
- 1 cup Quinoa
- 1 cup Pearled Barley
- 1 cup Brown Rice
- 1 cup Steel-Cut Oats
- 1 cup Millet
- 1 cup Buckwheat Groats
- 1 cup Spelt Berries
- 1 cup Teff
- 10 cups Water or Broth
- 1.5 teaspoons Salt
- 1 tablespoon Olive Oil (optional)
Instructions
Rinse all grains thoroughly under cold water in a fine mesh sieve to remove any dirt or debris.
In a large pot, combine the quinoa, pearled barley, brown rice, steel-cut oats, millet, buckwheat groats, spelt berries, and teff.
Add 10 cups of water or broth and stir in the salt.
Optional: Add 1 tablespoon of olive oil to enhance the flavor and prevent grains from sticking.
Bring the mixture to a boil over high heat, stirring occasionally.
Reduce the heat to low, cover the pot with a lid, and let the grains simmer for 40-45 minutes, or until all the grains are tender and the liquid has been absorbed.
Check the mixture occasionally and stir to ensure even cooking. Add a bit of water if it looks too dry before the grains are fully cooked.
Once cooked, remove the pot from the heat and let it sit, covered, for 5 minutes to steam and fluff up.
Fluff the grain mix with a fork and serve warm as a side dish, or let it cool and use it as a base for salads, bowls, or meal prep.
Nutrition Facts
Calories |
557 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 105.5 g | 38% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 1.1 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 89 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
