Low Cal Crock Pot Steel Cut Oats
Wake up to a warm and nourishing bowl of **Low Cal Crock Pot Steel Cut Oats**, a hands-free, overnight breakfast that’s as healthy as it is delicious. Made with wholesome steel cut oats, creamy unsweetened almond milk, and a hint of vanilla and cinnamon, this recipe is perfect for those seeking a low-calorie, high-fiber start to their day. Simply combine the ingredients in your slow cooker before bed, and wake up to the rich aroma of perfectly cooked oats—ready to be garnished with your favorite toppings like fresh fruit or nuts. With minimal prep time and easy customization, this gluten-free and dairy-free recipe is ideal for busy mornings or meal prepping. Perfectly comforting and endlessly adaptable, these crock pot oats will quickly become a breakfast staple!
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Recipe Information
Ingredients
- 1 cup Steel cut oats
- 2 cups Unsweetened almond milk
- 2 cups Water
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Optional sweetener (e.g., honey, maple syrup, or stevia)
Instructions
Lightly grease the inside of a crock pot (4-quart or larger) with cooking spray or a small amount of oil to prevent sticking.
In the crock pot, combine the steel cut oats, unsweetened almond milk, water, ground cinnamon, vanilla extract, and salt. Stir gently to mix.
If desired, add the optional sweetener of your choice and stir to combine.
Cover the crock pot with the lid and set it on low heat. Cook for 6 to 8 hours, or overnight if preparing for breakfast.
After cooking, stir the oats well to ensure they are fully blended and creamy.
Serve immediately while warm. You can top with fresh fruit, nuts, seeds, or a dollop of Greek yogurt as desired.
Store any leftovers in an airtight container in the refrigerator. To reheat, add a splash of almond milk or water and microwave until warm.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 8.7 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 268 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 195 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
