Nutrition Facts for Steel cut oatmeal with maple cream

Steel Cut Oatmeal with Maple Cream

Image of Steel Cut Oatmeal with Maple Cream
Nutriscore Rating: 68/100

Indulge in the cozy, heartwarming flavors of Steel Cut Oatmeal with Maple Creamโ€”a luxurious twist on a classic breakfast staple. This recipe combines nutty, iron-rich steel-cut oats simmered to creamy perfection with a luscious maple cream sauce made from heavy cream, pure maple syrup, and a touch of vanilla. The satisfying texture of the oats pairs beautifully with the silky sweetness of the sauce, creating a comforting and decadent morning treat. Customize your bowl with a pat of butter, a sprinkle of chopped nuts, or fresh fruit for added texture and nutrition. Perfect for chilly mornings, this wholesome recipe is as easy to prepare as it is elegant, making it a delightful start to your day. Keywords: steel-cut oats recipe, maple cream oatmeal, hearty breakfast ideas, creamy oatmeal topping.

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
40 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

9 items
  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup milk
  • 0.25 teaspoon salt
  • 0.5 cup heavy cream
  • 3 tablespoons maple syrup
  • 0.5 teaspoon vanilla extract
  • 1 teaspoon butter (optional, for serving)
  • 2 tablespoons chopped nuts or fresh fruit (optional, for topping)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

In a medium saucepan, bring the water and milk to a gentle simmer over medium heat. Be careful not to let the milk boil over.

2

Add the steel-cut oats and salt to the saucepan. Stir well to combine.

3

Reduce the heat to low and let the oats cook uncovered for 25-30 minutes, stirring occasionally to prevent sticking. The mixture will thicken as it cooks.

4

While the oats are cooking, prepare the maple cream. In a small saucepan, combine the heavy cream, maple syrup, and vanilla extract. Heat over low heat, stirring continuously for 3-5 minutes until the mixture is warm and slightly thickened. Remove from heat and set aside to cool slightly.

5

Once the oatmeal has reached your desired texture, remove it from the heat and let it sit for a couple of minutes.

6

Spoon the oatmeal into bowls and top with a drizzle of maple cream. If desired, add a pat of butter and sprinkle with chopped nuts or fresh fruit.

7

Serve warm and enjoy your cozy, delicious breakfast!

โšก
Cooking Tip: Take your time with each step for the best results!
1441
cal
31.9g
protein
169.6g
carbs
67.7g
fat

Nutrition Facts

1 serving (1321.3g)
Calories
1441
% Daily Value*
Total Fat 67.7 g 87%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 0.2 g
Cholesterol 152 mg 51%
Sodium 781 mg 34%
Total Carbohydrate 169.6 g 62%
Dietary Fiber 18.4 g 66%
Total Sugars 56.8 g
Protein 31.9 g 64%
Vitamin D 2.8 mcg 14%
Calcium 448 mg 34%
Iron 6.9 mg 38%
Potassium 449 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.9%%
9.0%%
43.1%%
Fat: 609 cal (43.1%%)
Protein: 127 cal (9.0%%)
Carbs: 678 cal (47.9%%)