Savoury Mango Strawberry Salad Australia
Brighten up your table with this refreshing Savoury Mango Strawberry Salad, a vibrant Australian-inspired dish that’s as visually stunning as it is delicious. Juicy ripe mangoes and sweet strawberries mingle with tender baby spinach, tangy feta cheese, and the crunch of toasted almonds, creating a harmonious blend of sweet and savory flavors. Thinly sliced red onion adds a crisp bite, while a zesty homemade dressing of olive oil, balsamic vinegar, honey, and lemon juice ties everything together beautifully. Ready in just 15 minutes, this salad is perfect as a light lunch or a colorful side dish alongside grilled meats. Bursting with fresh, nutritious ingredients, it’s a tropical twist on classic salad recipes—ideal for summer meals or casual entertaining.
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Recipe Information
Ingredients
- 2 pieces ripe mangoes
- 250 grams fresh strawberries
- 100 grams baby spinach
- 0.5 piece red onion
- 100 grams feta cheese
- 50 grams toasted almonds
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the mangoes and slice the flesh into thin strips or small cubes. Set aside.
Wash the strawberries, remove the stems, and slice them into halves or quarters depending on their size.
Rinse the baby spinach thoroughly and pat dry with a clean kitchen towel or paper towels.
Thinly slice half a red onion and set aside.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, lemon juice, salt, and black pepper to make the dressing.
In a large salad bowl, combine the baby spinach, sliced mangoes, strawberries, and red onion.
Crumble the feta cheese over the top and sprinkle with toasted almonds for added crunch.
Drizzle the prepared dressing over the salad and gently toss to combine all the ingredients evenly.
Serve immediately as a light lunch or as a side dish to grilled meats.
Nutrition Facts
Calories |
1363 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.9 g | 117% | |
| Saturated Fat | 22.3 g | 112% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2416 mg | 105% | |
| Total Carbohydrate | 117.5 g | 43% | |
| Dietary Fiber | 21.3 g | 76% | |
| Total Sugars | 83.8 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 838 mg | 64% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 1661 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
