Incredible Chicken Strawberry Spinach Salad
Brighten up your mealtime with this incredible Chicken Strawberry Spinach Salad, a vibrant mix of flavors and textures that's as nutritious as it is delicious. Tender slices of golden pan-seared chicken breast pair beautifully with crisp baby spinach, sweet and juicy fresh strawberries, and the nutty crunch of toasted almonds. Crumbled feta cheese adds a creamy, tangy touch, while a homemade balsamic dressing, made with honey, Dijon mustard, and garlic, ties it all together with a perfect balance of sweet and savory. Ready in just 35 minutes, this salad is an excellent choice for a quick, healthy lunch or a stunning dinner centerpiece. Packed with fresh ingredients and bold flavors, this easy-to-make recipe is sure to become a family favorite.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups baby spinach
- 1.5 cups fresh strawberries
- 0.5 cup sliced almonds
- 0.5 cup feta cheese, crumbled
- 3 tablespoons balsamic vinegar
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic, minced
Instructions
Season the chicken breasts with 1 tablespoon of olive oil, salt, and black pepper on both sides.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken until golden brown and cooked through, about 6-7 minutes per side. Remove from skillet, let it rest for 5 minutes, and then slice into thin strips.
Wash and dry the baby spinach and place it in a large salad bowl.
Hull and slice the strawberries, then add them to the bowl with the spinach.
Toast the sliced almonds in a dry skillet over medium heat until lightly golden and fragrant, about 2-3 minutes. Set aside to cool slightly.
In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, and minced garlic to make the dressing. Adjust seasoning with additional salt and black pepper, if desired.
Assemble the salad by layering the spinach, strawberries, chicken slices, toasted almonds, and crumbled feta cheese in the bowl.
Drizzle the balsamic dressing over the salad just before serving. Toss gently to coat the ingredients evenly.
Serve immediately and enjoy this fresh and flavorful Chicken Strawberry Spinach Salad.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 86 mg | 29% | |
| Sodium | 775 mg | 34% | |
| Total Carbohydrate | 20.8 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 13.8 g | ||
| Protein | 34.1 g | 68% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 188 mg | 14% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 473 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
