Savory Sauteed Scallops with Cherry Tomatoes

Nutriscore Rating: 65/100

Delight your taste buds with this quick and elegant recipe for Savory Sautéed Scallops with Cherry Tomatoes. Perfectly seared sea scallops boast a golden, crispy crust, while blistered cherry tomatoes create a vibrant, tangy sauce infused with garlic, butter, and a hint of lemon. This 25-minute dish is elevated by a sprinkle of fresh parsley and optional red pepper flakes for a subtle kick. Ideal for weeknight dinners or special occasions, it pairs beautifully with pasta, rice, or crusty bread to soak up every drop of the luscious sauce. With its effortless preparation and gourmet flavors, this scallop recipe is a true crowd-pleaser!

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 12 pieces Large sea scallops
• 2 cups Cherry tomatoes
• 3 cloves Garlic cloves, minced
• 3 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Red pepper flakes (optional)

📝 Instructions

8 steps

1. Pat the scallops dry with paper towels and season both sides with salt and black pepper.

2. Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat until the butter is melted and the pan is hot.

3. Add the scallops to the skillet in a single layer, ensuring they are not overcrowded. Sear for 2-3 minutes on each side until they develop a golden crust. Remove scallops from the skillet and set aside on a plate.

4. In the same skillet, reduce the heat to medium and add the remaining olive oil. Toss in the minced garlic and stir for 30 seconds until fragrant.

5. Add the cherry tomatoes and sauté for 4-5 minutes, allowing them to blister and release their juices.

6. Lower the heat to medium-low and stir in the remaining butter, lemon juice, and red pepper flakes (if using). Cook for 1-2 minutes, stirring until the sauce is well combined.

7. Return the scallops to the skillet and cook for another 1-2 minutes, gently spooning the sauce over the scallops to warm them through.

8. Garnish with fresh parsley and serve immediately. Pair with pasta, rice, or crusty bread to soak up the sauce.

Nutrition Facts

1 serving (192.2g)

Calories		257
% Daily Value*
Total Fat		16.3 g	21%
	Saturated Fat	6.5 g	33%
	Polyunsaturated Fat	0.0 g
Cholesterol		60 mg	20%
Sodium		849 mg	37%
Total Carbohydrate		9.4 g	3%
	Dietary Fiber	1.2 g	4%
	Total Sugars	2.1 g
Protein		19.6 g	39%
Vitamin D		0.1 mcg	1%
Calcium		25 mg	2%
Iron		1.0 mg	5%
Potassium		521 mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 588 cal (55.9%%)

Protein: 313 cal (29.7%%)

Carbs: 151 cal (14.4%%)