Nutrition Facts for Pasta with scallops

Pasta with Scallops

Image of Pasta with Scallops
Nutriscore Rating: 62/100

Indulge in the luxurious flavors of Pasta with Scallops, a restaurant-quality dish that’s surprisingly easy to make at home! This elegant recipe pairs tender seared sea scallops with perfectly al dente spaghetti or linguine, all tossed in a luscious garlic-butter sauce infused with bright lemon juice and a hint of white wine for added depth. A sprinkle of fresh parsley and optional red pepper flakes elevate the dish with vibrant freshness and a touch of heat. Ready in just 35 minutes, this seafood pasta is perfect for date nights, special occasions, or whenever you're craving a gourmet dinner straight from your kitchen. Serve with a lemon wedge for the ultimate finishing touch and savor each bite of this irresistible meal!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz spaghetti or linguine
  • 1 lb large sea scallops
  • 2 tbsp olive oil
  • 4 tbsp unsalted butter
  • 4 cloves garlic cloves, minced
  • 2 tbsp lemon juice
  • 0.25 cup white wine (optional)
  • 2 tbsp fresh parsley, chopped
  • 0.5 tsp red pepper flakes (optional)
  • to taste salt
  • to taste black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining the pasta.

2

While the pasta cooks, pat the scallops dry with paper towels and season both sides with salt and black pepper.

3

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is hot, add the scallops in a single layer, ensuring they don't touch. Sear for 2-3 minutes on each side until golden brown and cooked through. Remove the scallops from the skillet and set aside.

4

Reduce the heat to medium and add 4 tablespoons of unsalted butter to the same skillet. Once melted, add the minced garlic and cook for 1-2 minutes until fragrant, stirring frequently to avoid burning.

5

If using white wine, deglaze the pan by adding the wine and scraping up any browned bits from the bottom of the skillet. Let it reduce for about 1-2 minutes.

6

Stir in the lemon juice, red pepper flakes (if using), and reserved pasta water. Allow the sauce to simmer for 2-3 minutes until slightly thickened.

7

Add the cooked pasta to the skillet, tossing to coat in the sauce. Return the scallops to the skillet and gently mix them into the pasta.

8

Sprinkle with fresh parsley and adjust seasoning with additional salt and black pepper, if needed. Serve immediately with a lemon wedge on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1783
cal
114.7g
protein
139.3g
carbs
83.2g
fat

Nutrition Facts

1 serving (995.1g)
Calories
1783
% Daily Value*
Total Fat 83.2 g 107%
Saturated Fat 33.5 g 168%
Polyunsaturated Fat 2.7 g
Cholesterol 310 mg 103%
Sodium 5407 mg 235%
Total Carbohydrate 139.3 g 51%
Dietary Fiber 7.5 g 27%
Total Sugars 3.4 g
Protein 114.7 g 229%
Vitamin D 0.0 mcg 0%
Calcium 117 mg 9%
Iron 6.5 mg 36%
Potassium 1845 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
26.0%%
42.4%%
Fat: 748 cal (42.4%%)
Protein: 458 cal (26.0%%)
Carbs: 557 cal (31.6%%)