Nutrition Facts for Seafood gourmet

Seafood Gourmet

Image of Seafood Gourmet
Nutriscore Rating: 61/100

Dive into the irresistible flavors of the ocean with this luxurious 'Seafood Gourmet' recipe, a symphony of jumbo shrimp, tender sea scallops, and fresh mussels bathed in a rich garlic butter cream sauce. Perfectly seared scallops and succulent shrimp are paired with mussels steamed in dry white wine, creating a dish that's as visually stunning as it is delicious. Infused with zesty lemon juice, a touch of parsley, and optional red pepper flakes for a hint of heat, this recipe brings gourmet dining to your kitchen in under an hour. Serve it with crusty bread, velvety pasta, or fluffy rice to soak up the heavenly sauce. Ideal for an elegant dinner party or romantic evening at home, this easy seafood recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Jumbo shrimp, peeled and deveined
  • 8 pieces Sea scallops
  • 500 grams Fresh mussels, cleaned and debearded
  • 2 tablespoons Olive oil
  • 4 tablespoons Unsalted butter
  • 4 cloves Garlic, minced
  • 1 cup Dry white wine
  • 1 cup Heavy cream
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Ensure all seafood (shrimp, scallops, and mussels) is cleaned and prepared properly. Pat dry the shrimp and scallops with paper towels.

2

Heat the olive oil in a large skillet over medium-high heat.

3

Add the scallops to the skillet and sear for 2-3 minutes on each side until golden brown. Remove and set aside.

4

In the same skillet, add 1 tablespoon of butter. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

5

Deglaze the pan by pouring in the white wine. Let it simmer for 2-3 minutes to reduce slightly.

6

Add the mussels to the skillet and cover with a lid. Cook for 5-7 minutes, shaking the pan occasionally, until the mussels open. Discard any that do not open.

7

Reduce the heat to low and stir in the heavy cream, remaining butter, lemon juice, salt, black pepper, and red pepper flakes (if using).

8

Return the shrimp and scallops to the skillet and cook for another 2-3 minutes until the shrimp turn pink and opaque.

9

Sprinkle the fresh parsley over the dish and give it a gentle stir. Taste and adjust seasonings if needed.

10

Serve hot with crusty bread, pasta, or rice to soak up the sauce.

Cooking Tip: Take your time with each step for the best results!
2555
cal
153.8g
protein
50.9g
carbs
169.9g
fat

Nutrition Facts

1 serving (1537.5g)
Calories
2555
% Daily Value*
Total Fat 169.9 g 218%
Saturated Fat 83.2 g 416%
Polyunsaturated Fat 2.7 g
Cholesterol 1085 mg 362%
Sodium 5913 mg 257%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 1.0 g 4%
Total Sugars 3.2 g
Protein 153.8 g 308%
Vitamin D 9.4 mcg 47%
Calcium 418 mg 32%
Iron 23.2 mg 129%
Potassium 3001 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
26.2%%
65.1%%
Fat: 1529 cal (65.1%%)
Protein: 615 cal (26.2%%)
Carbs: 203 cal (8.7%%)