Nutrition Facts for Venetian shrimp and scallops

Venetian Shrimp and Scallops

Image of Venetian Shrimp and Scallops
Nutriscore Rating: 63/100

Transport your taste buds to the canals of Venice with this elegant Venetian Shrimp and Scallops recipe. Perfectly seared shrimp and sea scallops are bathed in a luscious white wine and garlic butter sauce, infused with the vibrant zest of fresh lemon and a hint of red pepper flakes for optional heat. This quick 30-minute seafood dish uses simple yet high-quality ingredients, like olive oil, unsalted butter, and Italian parsley, to create a restaurant-worthy meal bursting with Mediterranean flavors. Serve it over pasta, alongside crusty bread, or atop a bed of fluffy rice to soak up the tangy, buttery sauce. Perfect for special occasions or weeknight dinners, this recipe showcases the beauty of fresh seafood with minimal effort.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Large shrimp, peeled and deveined
  • 12 pieces Sea scallops
  • 3 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic, finely minced
  • 1 cup Dry white wine
  • 2 tablespoons Lemon juice, freshly squeezed
  • 2 tablespoons Italian parsley, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Crushed red pepper flakes (optional)
  • 1 tablespoon Zest of 1 lemon
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the shrimp and scallops dry with paper towels and season them with salt and black pepper.

2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

3

Add the scallops to the skillet and sear for 2-3 minutes on each side, until golden brown. Transfer the scallops to a plate and keep them warm.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and sear the shrimp for 1-2 minutes on each side, until they turn pink. Transfer the shrimp to the plate with the scallops.

5

Reduce the heat to medium and melt the butter in the skillet. Add the minced garlic and sauté for 1 minute, stirring constantly, until fragrant.

6

Deglaze the skillet by pouring in the white wine. Use a wooden spoon to scrape up any browned bits from the bottom of the pan.

7

Let the wine simmer for 3-4 minutes, reducing slightly, then stir in the lemon juice, red pepper flakes (if using), and lemon zest.

8

Return the shrimp and scallops to the skillet, gently tossing to coat them in the sauce. Cook for an additional 2-3 minutes until heated through.

9

Sprinkle the dish with chopped parsley and serve immediately with crusty bread, pasta, or rice.

Cooking Tip: Take your time with each step for the best results!
1380
cal
118.7g
protein
33.3g
carbs
69.9g
fat

Nutrition Facts

1 serving (903.4g)
Calories
1380
% Daily Value*
Total Fat 69.9 g 90%
Saturated Fat 21.2 g 106%
Polyunsaturated Fat 4.0 g
Cholesterol 550 mg 183%
Sodium 4985 mg 217%
Total Carbohydrate 33.3 g 12%
Dietary Fiber 1.6 g 6%
Total Sugars 3.4 g
Protein 118.7 g 237%
Vitamin D 0.0 mcg 0%
Calcium 240 mg 18%
Iron 3.8 mg 21%
Potassium 1941 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.8%%
38.4%%
50.9%%
Fat: 629 cal (50.9%%)
Protein: 474 cal (38.4%%)
Carbs: 133 cal (10.8%%)