Nutrition Facts for Savory marinated pork

Savory Marinated Pork

Image of Savory Marinated Pork
Nutriscore Rating: 60/100

Get ready to wow your taste buds with this irresistible recipe for Savory Marinated Pork! Featuring tender, juicy pork tenderloin infused with a bold and flavorful marinade, this dish is a true standout. The marinade combines umami-rich soy sauce, zesty lemon juice, nutty olive oil, and a tantalizing blend of spices like paprika and cumin, with a touch of sweetness from brown sugar. The result? Pork that's perfectly seasoned, gorgeously caramelized, and bursting with flavor in every bite. Whether you grill it to smoky perfection or roast it in the oven, this easy recipe is ideal for a quick weeknight dinner or a show-stopping main course at your next gathering. Ready in under an hour, excluding marinating time, this dish is sure to become your new go-to for delicious, restaurant-quality pork at home. Serve it with your favorite side dishes to complete the feast! Perfect for keywords like "marinated pork recipe," "grilled pork tenderloin," and "easy pork dinner."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Pork tenderloin
  • 0.5 cup Soy sauce
  • 0.25 cup Olive oil
  • 3 tablespoons Lemon juice
  • 4 cloves Garlic, minced
  • 2 tablespoons Brown sugar
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium-sized bowl, combine soy sauce, olive oil, lemon juice, minced garlic, brown sugar, ground black pepper, paprika, ground cumin, and salt. Whisk together until the brown sugar is fully dissolved.

2

Place the pork tenderloin in a large resealable plastic bag or shallow dish. Pour the marinade over the pork, ensuring it is fully covered.

3

Seal the bag or cover the dish with cling wrap and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to infuse the pork thoroughly.

4

Preheat your grill or oven to 375°F (190°C).

5

Remove the pork tenderloin from the marinade and let any excess drip off. Discard the marinade.

6

If grilling, lightly oil the grill grates. Place the pork on the grill and cook for about 20-25 minutes, turning occasionally, until the internal temperature reaches 145°F (63°C).

7

If using an oven, place the pork on a roasting rack set over a baking sheet and roast for 20-25 minutes, until it reaches the same internal temperature.

8

Once cooked, remove the pork from the heat and let it rest for 5 minutes before slicing.

9

Serve the marinated pork with your choice of sides. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1909
cal
236.7g
protein
36.5g
carbs
88.0g
fat

Nutrition Facts

1 serving (1176.1g)
Calories
1909
% Daily Value*
Total Fat 88.0 g 113%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 9.9 g
Cholesterol 617 mg 206%
Sodium 8878 mg 386%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 2.9 g 10%
Total Sugars 19.7 g
Protein 236.7 g 473%
Vitamin D 1.8 mcg 9%
Calcium 169 mg 13%
Iron 15.0 mg 83%
Potassium 4883 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
50.2%%
42.0%%
Fat: 792 cal (42.0%%)
Protein: 946 cal (50.2%%)
Carbs: 146 cal (7.7%%)