Nutrition Facts for Zesty pork marinade

Zesty Pork Marinade

Image of Zesty Pork Marinade
Nutriscore Rating: 63/100

Elevate your grilling game with this irresistible Zesty Pork Marinade, a vibrant blend of citrusy, savory, and slightly spicy flavors designed to infuse your pork with mouthwatering goodness. Featuring a perfect balance of olive oil, soy sauce, orange juice, and lemon juice, this marinade is further enhanced with honey for a hint of sweetness, minced garlic for depth, and bold spices like cumin, paprika, and crushed red pepper flakes for a flavorful kick. Fresh parsley and oregano round out the mix for a fragrant finish. Ideal for pork chops, tenderloin, or shoulder, this quick-to-prepare marinade ensures juicy, tender meat with minimal effort. Whether you’re grilling, roasting, or pan-searing, this recipe is a guaranteed crowd-pleaser for weeknight dinners or backyard barbecues. Let the pork marinate for at least two hours—or overnight for maximum flavor—before cooking to perfection. Serve with your favorite sides and savor every zesty bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 0.25 cup olive oil
  • 0.25 cup soy sauce
  • 0.25 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 3 cloves garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 0.5 teaspoon crushed red pepper flakes
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon black pepper
  • 2 pounds pork (chops, tenderloin, or shoulder)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, whisk together the olive oil, soy sauce, orange juice, lemon juice, and honey until well combined.

2

Add the minced garlic, ground cumin, paprika, crushed red pepper flakes, dried oregano, fresh parsley, and black pepper to the bowl. Whisk again to ensure the spices are evenly distributed.

3

Place the pork into a large resealable plastic bag or shallow dish. Pour the marinade over the pork, making sure to coat it evenly.

4

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, preferably overnight, to allow the flavors to penetrate the meat.

5

When ready to cook, remove the pork from the refrigerator and let it sit at room temperature for 20-30 minutes before cooking.

6

Cook the pork using your preferred method: grill, roast, or pan-sear, until the internal temperature reaches 145°F (63°C). Let it rest for 3-5 minutes before serving.

7

Slice and serve with your favorite sides. Enjoy the zesty, flavorful pork!

Cooking Tip: Take your time with each step for the best results!
2937
cal
253.4g
protein
53.7g
carbs
184.5g
fat

Nutrition Facts

1 serving (1184.5g)
Calories
2937
% Daily Value*
Total Fat 184.5 g 237%
Saturated Fat 54.2 g 271%
Polyunsaturated Fat 5.4 g
Cholesterol 717 mg 239%
Sodium 2882 mg 125%
Total Carbohydrate 53.7 g 20%
Dietary Fiber 3.0 g 11%
Total Sugars 40.9 g
Protein 253.4 g 507%
Vitamin D 1.6 mcg 8%
Calcium 277 mg 21%
Iron 13.0 mg 72%
Potassium 4458 mg 95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.4%%
35.1%%
57.5%%
Fat: 1660 cal (57.5%%)
Protein: 1013 cal (35.1%%)
Carbs: 214 cal (7.4%%)