Caribbean Meatballs with Tropical Sauce
Transport your taste buds to paradise with these Caribbean Meatballs with Tropical Sauce, a vibrant and flavor-packed dish that’s perfect for weeknight dinners or entertaining guests. Juicy, perfectly seasoned meatballs made with a blend of ground beef, pork, fresh ginger, and aromatic spices like allspice and paprika are pan-seared to golden perfection. They’re then simmered in a luscious tropical sauce featuring the sweet tang of pineapple juice, creamy coconut milk, and a hint of lime for a balance of sweet, savory, and zesty flavors. Quick to prepare and ready in under an hour, this island-inspired recipe can be served over fluffy rice, quinoa, or even enjoyed solo as a delightful appetizer. Garnish with fresh cilantro for an irresistible Caribbean flair that will have everyone coming back for seconds!
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Recipe Information
Ingredients
- 500 grams ground beef
- 250 grams ground pork
- 100 grams breadcrumbs
- 1 large egg
- 2 stalks green onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 teaspoon allspice
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 250 milliliters pineapple juice
- 200 milliliters coconut milk
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon lime juice
- 1 tablespoon cornstarch
- 2 tablespoons water
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Instructions
In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, egg, green onion, garlic, ginger, allspice, paprika, salt, and black pepper. Mix until well combined.
Using your hands, form the mixture into small meatballs, about 1 inch in diameter. Place them on a tray or plate.
Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches and cook for 6-8 minutes, turning occasionally, until browned on all sides and cooked through. Remove the meatballs from the skillet and set aside.
In a small bowl, mix the cornstarch and water to make a slurry. Set aside.
In the same skillet, combine the pineapple juice, coconut milk, soy sauce, brown sugar, and lime juice. Stir well and bring the mixture to a simmer over medium heat.
Gradually pour the cornstarch slurry into the sauce, whisking continuously to avoid lumps. Simmer for 2-3 minutes, or until the sauce thickens slightly.
Return the cooked meatballs to the skillet, coating them evenly with the tropical sauce. Let them simmer in the sauce for an additional 3-4 minutes to absorb the flavors.
Serve the Caribbean meatballs warm, garnished with fresh chopped cilantro if desired. They pair well with rice, quinoa, or as a party appetizer.
Nutrition Facts
Calories |
744 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.4 g | 61% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1096 mg | 48% | |
| Total Carbohydrate | 42.3 g | 15% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 21.0 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 83 mg | 6% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 662 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
