Nutrition Facts for Pinchos morunos moorish pointed stick or thorns
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Pinchos Morunos Moorish Pointed Stick or Thorns

Image of Pinchos Morunos Moorish Pointed Stick or Thorns
Nutriscore Rating: 69/100

Transport your taste buds straight to the sun-drenched streets of Spain with Pinchos Morunos, a traditional Moorish-inspired delicacy bursting with bold, aromatic flavors. These grilled meat skewers, crafted from tender pork tenderloin or succulent lamb shoulder, are infused with a vibrant marinade featuring smoky paprika, earthy cumin, coriander, and a hint of turmeric and cayenne for a subtle kick. Soaked wooden skewers ensure even cooking while adding a rustic, authentic touch. Ready in just 30 minutes of active prep and cook time, these skewers make for a quick and irresistible meal. Perfectly charred and juicy, they pair beautifully with crusty bread, a fresh salad, or a squeeze of lemon for a tangy finish. Ideal for grilling season or a weeknight dinner, these Pinchos Morunos are a celebration of Moorish culinary heritage you’ll want to savor over and over again.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Pork tenderloin (or lamb shoulder)
  • 3 Garlic cloves, minced
  • 2 teaspoons Paprika (preferably smoked)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground turmeric
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 8 pieces Wooden skewers, soaked in water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Begin by cutting the pork tenderloin (or lamb shoulder) into bite-sized cubes, about 2-3 cm in size, and set them aside.

2

2. In a large mixing bowl, combine the minced garlic, paprika, ground cumin, ground coriander, ground turmeric, cayenne pepper, salt, black pepper, olive oil, and lemon juice. Mix thoroughly to form a vibrant marinade.

3

3. Add the cubed meat to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl with plastic wrap and let the meat marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.

4

4. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.

5

5. Thread the marinated meat cubes onto the skewers, leaving a little space between each piece to ensure even cooking.

6

6. Preheat a grill, grill pan, or cast-iron skillet over medium-high heat. Lightly oil the cooking surface to prevent sticking.

7

7. Cook the skewers for about 8-10 minutes, turning occasionally, until the meat is golden brown and cooked through to your preferred doneness.

8

8. Remove the skewers from the heat and let them rest for a few minutes before serving.

9

9. Serve the Pinchos Morunos immediately, garnished with fresh lemon wedges and paired with crusty bread or a light salad.

Cooking Tip: Take your time with each step for the best results!
284
cal
33.2g
protein
3.3g
carbs
14.9g
fat

Nutrition Facts

1 serving (157.1g)
Calories
284
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 91 mg 30%
Sodium 561 mg 24%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 1.1 g 4%
Total Sugars 0.6 g
Protein 33.2 g 66%
Vitamin D 0.2 mcg 1%
Calcium 21 mg 2%
Iron 2.0 mg 11%
Potassium 624 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.6%%
47.3%%
48.1%%
Fat: 539 cal (48.1%%)
Protein: 530 cal (47.3%%)
Carbs: 52 cal (4.6%%)