Nutrition Facts for Yummy pork steak

Yummy Pork Steak

Image of Yummy Pork Steak
Nutriscore Rating: 55/100

Elevate your dinner menu with Yummy Pork Steak, a flavor-packed delight that's perfect for both casual meals and special occasions. This succulent recipe features tender pork steaks marinated in a mouthwatering blend of soy sauce, olive oil, lemon juice, garlic, brown sugar, and spices such as paprika, black pepper, and salt. The marinade achieves a perfect balance of sweet and savory flavors while tenderizing the meat for an irresistible juiciness. Cooked to golden-brown perfection in a skillet, these pork steaks are basted with melted butter to create a rich, indulgent finish. Garnish with fresh parsley for a pop of color, and pair them with comforting sides like mashed potatoes or crisp steamed vegetables for a dinner that's as memorable as it is delicious. Ready in under an hour, this recipe combines ease, elegance, and bold flavorβ€”ideal for impressing family and friends!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces Pork steaks
  • 0.25 cup Soy sauce
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 cloves Garlic cloves, minced
  • 1 tablespoon Brown sugar
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt
  • 2 tablespoons Butter
  • 1 tablespoon Fresh parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium mixing bowl, combine soy sauce, olive oil, lemon juice, minced garlic, brown sugar, paprika, black pepper, and salt to create the marinade.

2

Place the pork steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the pork, ensuring all pieces are well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 4 hours for maximum flavor.

3

Heat a large skillet over medium-high heat. Add 1 tablespoon of butter and let it melt completely.

4

Remove the pork steaks from the marinade, allowing excess liquid to drip off, and place them in the hot skillet. Discard the used marinade.

5

Cook the pork steaks for 4-5 minutes on each side, or until they are golden brown and the internal temperature reaches 145Β°F (63Β°C). Adjust the cooking time depending on the thickness of the steaks.

6

Reduce the heat to low, add the remaining tablespoon of butter to the skillet, and let it melt. Spoon the melted butter over the pork steaks to enhance their richness.

7

Remove the pork steaks from the skillet and let them rest for 3-5 minutes before serving to retain their juices.

8

Garnish with freshly chopped parsley, if desired, and serve hot with your favorite side dishes such as mashed potatoes, steamed vegetables, or a garden salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2014
cal
169.3g
protein
19.7g
carbs
135.6g
fat

Nutrition Facts

1 serving (778.2g)
Calories
2014
% Daily Value*
Total Fat 135.6 g 174%
Saturated Fat 47.2 g 236%
Polyunsaturated Fat 3.5 g
Cholesterol 540 mg 180%
Sodium 3994 mg 174%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 2.1 g 8%
Total Sugars 10.3 g
Protein 169.3 g 339%
Vitamin D 0.1 mcg 1%
Calcium 183 mg 14%
Iron 9.1 mg 51%
Potassium 2951 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.0%%
34.3%%
61.7%%
Fat: 1220 cal (61.7%%)
Protein: 677 cal (34.3%%)
Carbs: 78 cal (4.0%%)