Nutrition Facts for Savory baked pork steak
Blog Research API Download App

Savory Baked Pork Steak

Image of Savory Baked Pork Steak
Nutriscore Rating: 59/100

Packed with bold flavors and melt-in-your-mouth tenderness, this **Savory Baked Pork Steak** recipe is the perfect centerpiece for a deliciously hearty meal. Coated in a rich blend of garlic powder, paprika, and dried thyme, the pork steaks are marinated with a sweet and savory glaze of soy sauce, honey, and chicken broth. Slow-baked to perfection, the foil-sealed cooking method ensures the meat stays juicy while soaking up the luscious flavors of the sauce. With just 15 minutes of prep time and simple pantry staples, this easy pork dinner is an ideal choice for busy weeknights or family gatherings. Serve it alongside creamy mashed potatoes or roasted vegetables for a satisfying and flavorful feast.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork steaks
  • 4 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 cup Chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to form a paste.

3

Rub the spice paste evenly over each pork steak, ensuring they are well coated.

4

In a large baking dish, arrange the pork steaks in a single layer.

5

In another bowl, whisk together soy sauce, honey, and chicken broth. Pour this mixture over the pork steaks in the baking dish.

6

Cover the baking dish with aluminum foil to prevent the pork from drying out.

7

Bake in the preheated oven for 45 minutes. Then, remove the foil and continue baking for an additional 15 minutes, or until the pork steaks are fully cooked and tender.

8

Check doneness by inserting a meat thermometer into the thickest part of the steak; it should read at least 145°F (63°C).

9

Once done, remove the pork steaks from the oven and let them rest for a few minutes before serving to retain their juices.

10

Serve the baked pork steaks hot, garnished with fresh herbs if desired, alongside your favorite sides.

Cooking Tip: Take your time with each step for the best results!
532
cal
33.7g
protein
11.0g
carbs
40.7g
fat

Nutrition Facts

1 serving (249.6g)
Calories
532
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 1140 mg 50%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 0.5 g 2%
Total Sugars 9.0 g
Protein 33.7 g 67%
Vitamin D 0.0 mcg 0%
Calcium 36 mg 3%
Iron 2.0 mg 11%
Potassium 627 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
24.7%%
67.2%%
Fat: 1463 cal (67.2%%)
Protein: 539 cal (24.7%%)
Carbs: 176 cal (8.1%%)