Nutrition Facts for Savory baked pork steak

Savory Baked Pork Steak

Image of Savory Baked Pork Steak
Nutriscore Rating: 59/100

Packed with bold flavors and melt-in-your-mouth tenderness, this **Savory Baked Pork Steak** recipe is the perfect centerpiece for a deliciously hearty meal. Coated in a rich blend of garlic powder, paprika, and dried thyme, the pork steaks are marinated with a sweet and savory glaze of soy sauce, honey, and chicken broth. Slow-baked to perfection, the foil-sealed cooking method ensures the meat stays juicy while soaking up the luscious flavors of the sauce. With just 15 minutes of prep time and simple pantry staples, this easy pork dinner is an ideal choice for busy weeknights or family gatherings. Serve it alongside creamy mashed potatoes or roasted vegetables for a satisfying and flavorful feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Pork steaks
  • 4 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Soy sauce
  • 2 tablespoons Honey
  • 1 cup Chicken broth
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C).

2

In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper to form a paste.

3

Rub the spice paste evenly over each pork steak, ensuring they are well coated.

4

In a large baking dish, arrange the pork steaks in a single layer.

5

In another bowl, whisk together soy sauce, honey, and chicken broth. Pour this mixture over the pork steaks in the baking dish.

6

Cover the baking dish with aluminum foil to prevent the pork from drying out.

7

Bake in the preheated oven for 45 minutes. Then, remove the foil and continue baking for an additional 15 minutes, or until the pork steaks are fully cooked and tender.

8

Check doneness by inserting a meat thermometer into the thickest part of the steak; it should read at least 145°F (63°C).

9

Once done, remove the pork steaks from the oven and let them rest for a few minutes before serving to retain their juices.

10

Serve the baked pork steaks hot, garnished with fresh herbs if desired, alongside your favorite sides.

Cooking Tip: Take your time with each step for the best results!
2157
cal
171.0g
protein
44.6g
carbs
140.6g
fat

Nutrition Facts

1 serving (1001.2g)
Calories
2157
% Daily Value*
Total Fat 140.6 g 180%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 5.4 g
Cholesterol 474 mg 158%
Sodium 5006 mg 218%
Total Carbohydrate 44.6 g 16%
Dietary Fiber 2.2 g 8%
Total Sugars 35.5 g
Protein 171.0 g 342%
Vitamin D 0.0 mcg 0%
Calcium 178 mg 14%
Iron 9.6 mg 53%
Potassium 3054 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
32.1%%
59.5%%
Fat: 1265 cal (59.5%%)
Protein: 684 cal (32.1%%)
Carbs: 178 cal (8.4%%)