Nutrition Facts for Pork steaks with peppers

Pork Steaks with Peppers

Image of Pork Steaks with Peppers
Nutriscore Rating: 69/100

Succulent and savory, these Pork Steaks with Peppers are a colorful and flavorful dinner option that’s ready in just 40 minutes! Perfectly seasoned pork steaks are pan-seared to golden perfection, then nestled into a vibrant medley of red, yellow, and green bell peppers simmered in a rich, garlicky sauce made with chicken broth, soy sauce, and a touch of honey. The dish is finished with a silky cornstarch-thickened glaze, ensuring every bite is bursting with sweet and savory goodness. Garnished with fresh parsley, this one-pan wonder is incredibly versatile—pair it with rice, mashed potatoes, or crusty bread for a complete meal that’s both comforting and quick. Ideal for weeknight dinners, this recipe is a must-try for anyone who loves bold flavors and easy clean-up.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Pork steaks
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 large (sliced) Red bell pepper
  • 1 large (sliced) Yellow bell pepper
  • 1 large (sliced) Green bell pepper
  • 3 cloves (minced) Garlic
  • 1 cup Chicken broth
  • 2 tablespoons Soy sauce
  • 1 tablespoon Honey
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water
  • 2 tablespoons (chopped, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Season the pork steaks on both sides with salt, black pepper, garlic powder, and onion powder. Set them aside to marinate slightly while prepping the other ingredients.

2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the pork steaks and sear them for 3-4 minutes per side until they are golden brown and cooked through (internal temperature should reach 145°F). Remove the pork steaks from the skillet and set aside.

3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced red, yellow, and green bell peppers and sauté for 5-6 minutes until they soften slightly.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

In a small bowl, mix the chicken broth, soy sauce, and honey. Pour the mixture into the skillet with the peppers and stir to combine.

6

In another small bowl, whisk together the cornstarch and water to form a slurry. Slowly add the cornstarch slurry to the skillet, stirring constantly, to thicken the sauce.

7

Return the pork steaks to the skillet, nestling them into the sauce and peppers. Simmer for 3-4 minutes to allow the flavors to meld and the pork to reheat.

8

Garnish with freshly chopped parsley before serving. Serve warm with a side of rice, mashed potatoes, or crusty bread to soak up the delicious sauce.

Cooking Tip: Take your time with each step for the best results!
2000
cal
175.5g
protein
63.0g
carbs
113.6g
fat

Nutrition Facts

1 serving (1544.4g)
Calories
2000
% Daily Value*
Total Fat 113.6 g 146%
Saturated Fat 34.8 g 174%
Polyunsaturated Fat 2.8 g
Cholesterol 474 mg 158%
Sodium 4449 mg 193%
Total Carbohydrate 63.0 g 23%
Dietary Fiber 10.0 g 36%
Total Sugars 27.7 g
Protein 175.5 g 351%
Vitamin D 0.0 mcg 0%
Calcium 234 mg 18%
Iron 10.9 mg 61%
Potassium 4178 mg 89%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
35.5%%
51.7%%
Fat: 1022 cal (51.7%%)
Protein: 702 cal (35.5%%)
Carbs: 252 cal (12.8%%)