Sauteed Swiss Chard with Onions
Elevate your next meal with this vibrant and nutritious sautéed Swiss chard with onions! This quick and easy side dish combines tender Swiss chard leaves and crisp stems with sweet, caramelized yellow onion, fragrant garlic, and a dash of zesty lemon juice for a burst of fresh flavor. A hint of optional red pepper flakes adds a subtle kick, making this dish endlessly versatile. Ready in just 25 minutes, this recipe is perfect for busy weeknights and pairs beautifully with grains like rice or quinoa, or as a colorful addition to roasted meats and seafood. Healthy, flavorful, and bursting with antioxidants, this Swiss chard recipe is the perfect way to enjoy seasonal greens!
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Recipe Information
Ingredients
- 1 bunch Swiss chard
- 1 medium Yellow onion
- 2 cloves Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 0.25 teaspoons Red pepper flakes (optional)
Instructions
Rinse the Swiss chard thoroughly under cold water to remove any dirt. Pat it dry with a kitchen towel.
Separate the Swiss chard leaves from the stems. Dice the stems into small pieces and roughly chop the leaves into bite-sized pieces. Set both aside separately.
Peel and thinly slice the yellow onion. Mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the sliced onion and diced Swiss chard stems to the skillet. Sauté for 5-7 minutes, stirring occasionally, until the onion is softened and translucent.
Add the minced garlic to the skillet and cook for 1 minute, stirring constantly, until fragrant.
Add the chopped Swiss chard leaves to the skillet. Stir well to combine and cook for 3-5 minutes, or until the leaves are wilted and tender.
Season the mixture with salt, black pepper, and red pepper flakes (if using). Stir in the lemon juice and remove the skillet from heat.
Transfer the sautéed Swiss chard and onions to a serving dish. Serve warm as a side dish or over rice, quinoa, or pasta for a complete meal.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1560 mg | 68% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 7.0 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 870 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
