Spicy Swiss Chard Beans
Packed with bold flavors and wholesome ingredients, Spicy Swiss Chard Beans is a vibrant, nutrient-rich dish that balances hearty cannellini beans with tender Swiss chard in a smoky, spicy tomato broth. Infused with aromatic garlic, cumin, and smoked paprika, this one-pot recipe comes together in just 35 minutes, making it perfect for busy weeknights. The addition of red pepper flakes gives it a fiery kick, while a splash of lemon juice brightens the flavors for a zesty finish. Serve it as a comforting plant-based main or pair it with crusty bread for a satisfying meal. This easy-to-make, vegan-friendly recipe is not only delicious but also packed with fiber and vitamins for a guilt-free indulgence!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 4 minced garlic cloves
- 1 teaspoon red pepper flakes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 bunch, stems removed and leaves chopped Swiss chard
- 2 15-ounce cans, drained and rinsed canned cannellini beans
- 1 15-ounce can fire-roasted diced tomatoes
- 1 cup vegetable broth
- 1 teaspoon or to taste salt
- 0.5 teaspoons or to taste black pepper
- 1 tablespoon lemon juice
- 2 tablespoons, chopped (optional, for garnish) parsley
Instructions
Heat the olive oil in a large skillet or pot over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until softened.
Stir in the minced garlic, red pepper flakes, cumin, and smoked paprika, cooking for 1 minute until fragrant.
Add the chopped Swiss chard leaves to the skillet and cook for about 2-3 minutes, stirring, until the leaves are wilted.
Mix in the cannellini beans, fire-roasted diced tomatoes, and vegetable broth. Stir well to combine.
Season with salt and black pepper, adjusting to taste.
Bring the mixture to a gentle simmer, lower the heat, and let it cook uncovered for 10-15 minutes. Stir occasionally to allow the flavors to meld.
Add the lemon juice and stir to brighten the flavors just before serving.
Garnish with chopped parsley, if desired, and serve warm. Enjoy on its own or with crusty bread for a more filling meal.
Nutrition Facts
Calories |
248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 10.2 g | 36% | |
| Total Sugars | 6.6 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 931 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
