Sauteed Cherry Tomatoes with Mediterranean Herbs
Elevate your side dish game with these vibrant Sautéed Cherry Tomatoes with Mediterranean Herbs! Bursting with fresh, summery flavors, this quick and easy recipe features sweet, juicy cherry tomatoes sizzling in rich extra virgin olive oil alongside fragrant garlic. A medley of fresh basil, oregano, and parsley adds a herbaceous touch, while a hint of optional balsamic vinegar delivers a tangy finish. Ready in under 20 minutes, this dish is perfect as a flavorful side for grilled meats, a topping for pasta, or even a rustic appetizer with crusty bread. Its simple preparation, wholesome ingredients, and Mediterranean flair make it a go-to recipe for weeknight dinners or elegant gatherings.
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Recipe Information
Ingredients
- 500 grams cherry tomatoes
- 3 tablespoons extra virgin olive oil
- 3 units garlic cloves, minced
- 2 tablespoons fresh basil leaves, chopped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 1 teaspoon balsamic vinegar (optional)
Instructions
Wash the cherry tomatoes thoroughly and pat them dry with a clean kitchen towel.
Heat a large skillet over medium heat, then add the extra virgin olive oil.
Once the oil is heated, add the minced garlic and sauté for about 30 seconds until fragrant, taking care not to let it burn.
Add the cherry tomatoes to the skillet and cook for 4-5 minutes, stirring occasionally. Allow the tomatoes to soften and some of them to burst, releasing their juices.
Sprinkle the chopped basil, oregano, and parsley over the tomatoes, and stir gently to combine.
Season the mixture with salt and freshly ground black pepper to taste.
If desired, drizzle a teaspoon of balsamic vinegar over the tomatoes for a touch of tanginess, and stir well.
Remove the skillet from heat and transfer the sautéed cherry tomatoes to a serving dish.
Serve warm as a side dish or a topping for pasta, grilled chicken, or crusty bread.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1216 mg | 53% | |
| Total Carbohydrate | 25.1 g | 9% | |
| Dietary Fiber | 7.3 g | 26% | |
| Total Sugars | 13.9 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1298 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
