Nutrition Facts for Marinierte toamten marinated tomatoes
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Marinierte Toamten Marinated Tomatoes

Image of Marinierte Toamten Marinated Tomatoes
Nutriscore Rating: 69/100

Elevate your summer dining with *Marinierte Tomaten* (Marinated Tomatoes), a simple yet flavorful dish that celebrates the natural sweetness of ripe, juicy tomatoes. This 15-minute recipe combines fresh ingredients like fragrant basil, minced garlic, and a tangy vinaigrette made with extra virgin olive oil, balsamic vinegar, and a touch of honey for just the right balance of acidity and sweetness. Perfect for a refreshing appetizer, a vibrant side dish, or a topping for crusty toasted bread, these marinated tomatoes are as versatile as they are visually stunning. With no cooking required, this quick and easy dish is ideal for showcasing seasonal produce while delivering a burst of Mediterranean-inspired flavor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium ripe tomatoes
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic cloves
  • 10 leaves fresh basil leaves
  • 1 teaspoon honey
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the tomatoes thoroughly and pat them dry with a clean kitchen towel.

2

Using a sharp knife, slice the tomatoes into 1/4-inch thick rounds. Alternatively, you can cut the tomatoes into wedges for a rustic presentation.

3

Peel and finely mince the garlic cloves. Set aside.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, honey, sea salt, and freshly ground black pepper until the mixture is well combined and slightly emulsified.

5

Tear the fresh basil leaves into smaller pieces by hand, or roughly chop them if you prefer smaller flecks of basil in your dish.

6

Arrange the sliced or wedged tomatoes in a shallow serving dish or bowl, slightly overlapping them for a beautiful presentation.

7

Pour the prepared vinaigrette evenly over the tomatoes, ensuring that every piece is coated generously.

8

Sprinkle the torn basil leaves over the top for a pop of color and fresh aroma.

9

Cover the dish with plastic wrap or a lid, and let the tomatoes marinate at room temperature for 15–20 minutes, allowing the flavors to meld together.

10

Serve as a side dish, appetizer, or as a topping for toasted crusty bread. Optionally, garnish with more fresh basil or a light drizzle of olive oil for extra flavor.

Cooking Tip: Take your time with each step for the best results!
148
cal
1.1g
protein
7.3g
carbs
13.3g
fat

Nutrition Facts

1 serving (126.2g)
Calories
148
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 249 mg 11%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.4 g 5%
Total Sugars 5.2 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.5 mg 3%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
3.1%%
77.8%%
Fat: 476 cal (77.8%%)
Protein: 18 cal (3.1%%)
Carbs: 116 cal (19.1%%)