Nutrition Facts for Sausage popovers
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Sausage Popovers

Image of Sausage Popovers
Nutriscore Rating: 58/100

Fluffy, golden-brown, and loaded with savory flavor, these Sausage Popovers are the ultimate comfort food made easy. Perfect for breakfast, brunch, or even an indulgent snack, this recipe combines airy, buttery popover batter with the hearty richness of cooked crumbled sausage and melty cheddar cheese. The result is a delectable combination of crisp edges, a soft interior, and savory bites of sausage in every mouthful. Prepared in just 40 minutes, these popovers utilize simple ingredients like milk, eggs, flour, and a touch of black pepper for added depth. Baked to perfection in a hot muffin or popover tin, this dish delivers an irresistible rise and a beautifully puffed presentation. Serve them warm, straight out of the oven, and watch them disappear! This recipe is your go-to for impressing guests with minimal effort—completely customizable and bursting with flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 tablespoons unsalted butter (melted and slightly cooled)
  • 3 large eggs
  • 1.5 cups whole milk
  • 1.5 cups all-purpose flour
  • 0.5 teaspoons salt
  • 1 cup ground sausage (cooked, crumbled, and drained)
  • 0.5 cups cheddar cheese (shredded)
  • 0.25 teaspoons black pepper (optional)
  • 1 as needed vegetable oil or nonstick spray (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 450°F (230°C). Place a 12-cup muffin tin or popover pan in the oven to heat as the oven preheats.

2

In a large mixing bowl, whisk together the eggs and milk until well blended.

3

Slowly whisk in the melted butter, followed by the flour and salt. Mix until the batter is smooth and free of lumps. Let the batter rest for 5 minutes.

4

While the batter rests, cook the ground sausage in a skillet over medium heat until browned and fully cooked. Drain any excess grease and set aside to cool slightly.

5

Carefully remove the hot muffin tin or popover pan from the oven. Grease each cup generously with vegetable oil or nonstick spray.

6

Fill each cup about halfway with the batter. Sprinkle a small amount of cooked sausage and shredded cheddar cheese into each cup. Add a light pinch of black pepper if desired.

7

Place the pan back into the oven and bake for 15 minutes at 450°F (230°C). Do not open the oven door during this time to ensure the popovers rise properly.

8

Reduce the oven temperature to 350°F (175°C) and continue baking for another 10 minutes, or until the popovers are puffed and golden brown.

9

Remove the pan from the oven and let the popovers cool for 2-3 minutes before carefully removing them from the tin. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
399
cal
17.7g
protein
27.9g
carbs
23.7g
fat

Nutrition Facts

1 serving (170.2g)
Calories
399
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 10.7 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 147 mg 49%
Sodium 632 mg 27%
Total Carbohydrate 27.9 g 10%
Dietary Fiber 0.9 g 3%
Total Sugars 3.2 g
Protein 17.7 g 35%
Vitamin D 1.4 mcg 7%
Calcium 162 mg 12%
Iron 2.0 mg 11%
Potassium 223 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
17.9%%
53.7%%
Fat: 1273 cal (53.7%%)
Protein: 424 cal (17.9%%)
Carbs: 672 cal (28.4%%)