Nutrition Facts for Sausage pepper and egg heros

Sausage Pepper and Egg Heros

Image of Sausage Pepper and Egg Heros
Nutriscore Rating: 61/100

Treat your taste buds to the ultimate comfort food with these Sausage Pepper and Egg Heros—a hearty, flavor-packed sandwich perfect for breakfast, lunch, or dinner. Juicy Italian sausage, caramelized bell peppers, sweet onions, and fluffy scrambled eggs are stuffed into golden toasted hero rolls, creating a medley of rich, savory flavors in every bite. A dash of melted provolone or mozzarella cheese adds an optional cheesy indulgence, while simple pantry staples like olive oil, butter, and garlic infuse warmth and depth. Ready in under 40 minutes, these sandwiches are quick to prepare yet irresistibly satisfying, making them a go-to recipe for family meals or game-day gatherings. Perfectly adaptable and bursting with bold Italian-inspired flavors, these heros will be an instant favorite at the table!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 links Italian sausage
  • 2 tablespoons Olive oil
  • 1 Red bell pepper
  • 1 Green bell pepper
  • 1 Yellow onion
  • 2 Garlic cloves
  • 6 Large eggs
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Milk
  • 4 Hero rolls
  • 2 tablespoons Butter
  • 1 cup Shredded provolone or mozzarella cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook for 8-10 minutes, turning occasionally, until browned and cooked through. Remove the sausages from the skillet and slice them into 1/2-inch-thick rounds. Set aside.

2

While the sausages cook, thinly slice the red and green bell peppers, and the onion. Mince the garlic cloves.

3

In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced bell peppers, onion, and garlic. Sauté for 8-10 minutes, stirring occasionally, until the vegetables are soft and caramelized. Remove from the skillet and set aside.

4

In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

5

Melt 1 tablespoon of butter in the skillet over medium heat. Pour in the egg mixture and cook, stirring gently, until the eggs are just set but still soft, about 3-5 minutes. Remove from heat.

6

Toast the hero rolls by slicing them open and spreading the remaining butter on the cut sides. Place the rolls under a broiler for 1-2 minutes, or until lightly toasted.

7

To assemble the heros, layer the scrambled eggs, sausage slices, and sautéed peppers and onions inside each roll. If desired, sprinkle shredded cheese on top and place the sandwiches back under the broiler for 1-2 minutes, until the cheese is melted.

8

Serve immediately and enjoy your Sausage Pepper and Egg Heros!

Cooking Tip: Take your time with each step for the best results!
3334
cal
156.2g
protein
225.8g
carbs
201.1g
fat

Nutrition Facts

1 serving (1540.1g)
Calories
3334
% Daily Value*
Total Fat 201.1 g 258%
Saturated Fat 76.2 g 381%
Polyunsaturated Fat 18.4 g
Cholesterol 1504 mg 501%
Sodium 6471 mg 281%
Total Carbohydrate 225.8 g 82%
Dietary Fiber 15.7 g 56%
Total Sugars 31.1 g
Protein 156.2 g 312%
Vitamin D 10.0 mcg 50%
Calcium 1188 mg 91%
Iron 20.4 mg 113%
Potassium 2548 mg 54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
18.7%%
54.2%%
Fat: 1809 cal (54.2%%)
Protein: 624 cal (18.7%%)
Carbs: 903 cal (27.1%%)