Nutrition Facts for Italian sausage and pepper heroes
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Italian Sausage and Pepper Heroes

Image of Italian Sausage and Pepper Heroes
Nutriscore Rating: 66/100

Bring the flavors of an Italian street market to your kitchen with these hearty Italian Sausage and Pepper Heroes, the ultimate comfort food for sandwich lovers. Perfectly seared Italian sausages are nestled in a bed of sautéed bell peppers, sweet onions, and aromatic garlic, elevated with a touch of tangy tomato paste and a hint of oregano. The irresistible filling is spooned into toasted hero rolls, crowned with melty provolone cheese, and finished with fresh basil for a beautiful herbal kick. Ready in just 40 minutes, this crowd-pleaser is ideal for weeknight dinners or casual gatherings. Whether you serve them warm with melted cheese or leave the optional spice of crushed red pepper flakes up to your guests, these sandwiches are a vibrant celebration of classic Italian flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Italian sausage links
  • 2 tablespoons Olive oil
  • 1 large Red bell pepper
  • 1 large Green bell pepper
  • 1 large Yellow onion
  • 2 pieces Garlic cloves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Crushed red pepper flakes (optional)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Tomato paste
  • 0.5 cup Chicken or vegetable broth
  • 4 pieces Hero rolls
  • 4 pieces Provolone cheese slices
  • 8 pieces Fresh basil leaves (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Heat a large skillet over medium heat. Add 1 tablespoon of olive oil and brown the Italian sausages on all sides, about 5-7 minutes. Remove the sausages from the skillet and set aside on a plate.

2

Cut the red and green bell peppers into thin strips. Slice the yellow onion into thin half-moons. Mince the garlic cloves.

3

In the same skillet, add the remaining tablespoon of olive oil. Add the sliced peppers and onions, cooking for 5-7 minutes until softened.

4

Stir in the minced garlic, dried oregano, crushed red pepper flakes (if using), salt, and black pepper. Cook for an additional 1-2 minutes, stirring frequently.

5

Add the tomato paste and mix well with the vegetables, cooking for about 1 minute to incorporate the flavors.

6

Deglaze the skillet by pouring in the chicken or vegetable broth. Stir to combine and bring the mixture to a simmer.

7

Nestle the browned sausages back into the skillet with the vegetables. Reduce the heat to medium-low, cover, and cook for 10 minutes, or until the sausages are fully cooked and reach an internal temperature of 160°F (70°C).

8

While the sausages and peppers finish cooking, slice the hero rolls lengthwise, leaving one side attached. Lightly toast the rolls under the broiler or in a toaster oven.

9

Place one cooked sausage in each toasted hero roll. Evenly divide the pepper and onion mixture among the sandwiches, spooning it over the sausages.

10

Top each sandwich with a slice of provolone cheese. If desired, place the sandwiches under the broiler for 1-2 minutes, just until the cheese melts.

11

Garnish each hero with fresh basil leaves, if using. Serve immediately and enjoy your homemade Italian Sausage and Pepper Heroes!

Cooking Tip: Take your time with each step for the best results!
645
cal
29.1g
protein
58.7g
carbs
33.2g
fat

Nutrition Facts

1 serving (373.6g)
Calories
645
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 11.2 g 56%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 1547 mg 67%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 5.2 g 19%
Total Sugars 9.3 g
Protein 29.1 g 58%
Vitamin D 0.0 mcg 0%
Calcium 270 mg 21%
Iron 3.7 mg 21%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
17.9%%
45.9%%
Fat: 1195 cal (45.9%%)
Protein: 466 cal (17.9%%)
Carbs: 939 cal (36.1%%)