Sausage and Vegetable Stir-Fry
Elevate your weeknight dinner game with this vibrant and flavorful Sausage and Vegetable Stir-Fry! Bursting with colorful bell peppers, crispy snap peas, tender broccoli, and savory sausage, this quick and easy dish strikes the perfect balance between wholesome ingredients and bold taste. Infused with the aromatic duo of garlic and ginger and coated in a savory soy sauce glaze, each bite is a delicious, umami-packed experience. Ready in just 35 minutes, this one-pan wonder is ideal for busy evenings and can be served on its own or over steamed rice or noodles for a satisfying, complete meal. Garnished with green onions and nutty sesame seeds, it’s sure to become a family favorite. Perfect for meal preppers and stir-fry enthusiasts alike, this recipe is a must-try for a fresh twist on easy weeknight cooking!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 4 sausages (any type)
- 1 red bell pepper
- 1 green bell pepper
- 1 carrot
- 1 cup broccoli florets
- 1 cup snap peas
- 3 tablespoons soy sauce
- 3 cloves garlic
- 1 teaspoon ginger
- 2 green onions
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Slice the sausages into 1-inch pieces. Core and slice the red and green bell peppers into thin strips. Peel and slice the carrot into thin rounds. Mince the garlic and grate the ginger. Slice the green onions finely.
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sausage pieces and cook until they are browned and cooked through, about 5-7 minutes. Remove the sausages from the skillet and set aside.
In the same skillet, add the remaining tablespoon of olive oil. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.
Add the sliced bell peppers, carrot, broccoli florets, and snap peas to the skillet. Stir-fry the vegetables for about 5-6 minutes until they are tender-crisp.
Return the sausages to the skillet with the vegetables. Add the soy sauce, and stir everything together to combine well. Cook for an additional 2-3 minutes to heat everything through.
Season the stir-fry with salt and black pepper according to your taste. Sprinkle the sliced green onions and sesame seeds over the top before serving.
Serve the sausage and vegetable stir-fry hot with steamed rice or noodles, if desired.
Nutrition Facts
Calories |
1437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.4 g | 147% | |
| Saturated Fat | 33.2 g | 166% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 5474 mg | 238% | |
| Total Carbohydrate | 49.7 g | 18% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 20.5 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 1731 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
