Nutrition Facts for Clean out the fridge sausage and pasta

Clean Out the Fridge Sausage and Pasta

Image of Clean Out the Fridge Sausage and Pasta
Nutriscore Rating: 69/100

Transform your leftovers into a deliciously satisfying meal with this "Clean Out the Fridge Sausage and Pasta" recipe! Perfect for busy weeknights, this versatile dish combines tender pasta, savory sausage, and a medley of fresh or leftover vegetables for a hearty, flavor-packed dinner. Using ingredients you already have on hand, it features a quick and easy tomato-based sauce enhanced with fragrant herbs, garlic, and optional chili flakes for a subtle kick. Ready in just 40 minutes and topped with a generous sprinkle of grated parmesan, this customizable recipe is a great way to minimize food waste while creating a comforting and crowd-pleasing meal. Whether you're using Italian sausage, smoked links, or breakfast sausage, this one-pot meal is a guaranteed hit for the whole family.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 oz pasta (any type)
  • 2 tbsp cooking oil (olive, vegetable, or other)
  • 4 links sausages (Italian, breakfast, or smoked, any variety)
  • 1 medium onion, diced
  • 3 cloves garlic cloves, minced
  • 3 cups mixed vegetables (e.g., bell peppers, zucchini, mushrooms, or anything you have), chopped
  • 1 cup tomato sauce or canned diced tomatoes
  • 0.5 cup parmesan cheese, grated
  • 1 tsp herbs (e.g., basil, oregano, thyme, fresh or dried)
  • 0.25 tsp red chili flakes (optional)
  • to taste salt
  • to taste black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

2

While the pasta cooks, heat 2 tablespoons of oil in a large skillet or sauté pan over medium heat.

3

Remove sausage casings if necessary and crumble the sausage into the hot pan. Cook until browned and fully cooked through, about 5-7 minutes. Remove the sausage from the pan and set it aside.

4

In the same skillet, add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant and softened.

5

Add the chopped mixed vegetables to the skillet. Cook, stirring occasionally, until the vegetables are tender but still crisp, about 5-7 minutes.

6

Return the cooked sausage to the skillet and stir to combine with the vegetables.

7

Pour in the tomato sauce or canned diced tomatoes. Stir in the herbs, red chili flakes (if using), and reserved pasta water (a little at a time) to adjust the consistency. Let the sauce simmer for 5 minutes.

8

Add the cooked pasta to the skillet. Toss everything together until the pasta is fully coated in the sauce and heated through. Season with salt and black pepper to taste.

9

Serve hot, topped with grated parmesan cheese. Enjoy your 'Clean Out the Fridge Sausage and Pasta'!

Cooking Tip: Take your time with each step for the best results!
2058
cal
84.6g
protein
169.0g
carbs
123.2g
fat

Nutrition Facts

1 serving (1777.7g)
Calories
2058
% Daily Value*
Total Fat 123.2 g 158%
Saturated Fat 41.3 g 206%
Polyunsaturated Fat 0.0 g
Cholesterol 200 mg 67%
Sodium 6243 mg 271%
Total Carbohydrate 169.0 g 61%
Dietary Fiber 28.5 g 102%
Total Sugars 38.2 g
Protein 84.6 g 169%
Vitamin D 0.0 mcg 0%
Calcium 801 mg 62%
Iron 11.3 mg 63%
Potassium 3633 mg 77%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
15.9%%
52.2%%
Fat: 1108 cal (52.2%%)
Protein: 338 cal (15.9%%)
Carbs: 676 cal (31.8%%)