Sausage and Summer Squash
Bursting with vibrant flavors and wholesome ingredients, Sausage and Summer Squash is a hearty, one-pan dinner that perfectly balances savory, smoky Italian sausage with tender zucchini, yellow squash, and juicy cherry tomatoes. Enhanced with dried oregano, thyme, and a touch of red pepper flakes for subtle heat, this quick and easy skillet recipe is ready in just 40 minutes, making it ideal for busy weeknights. The addition of garlic and onion adds aromatic depth, while optional parsley and Parmesan bring a fresh, cheesy finish. Serve this colorful dish on its own for a light meal or pair it with rice, quinoa, or pasta for an even heartier option. Perfect for summer produce and packed with protein and vegetables, it’s a simple yet satisfying crowd-pleaser.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 pound Italian sausage (mild or spicy)
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 2 medium, sliced into half-moons zucchini
- 2 medium, sliced into half-moons yellow squash
- 2 cups cherry tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley (optional)
- 0.25 cup grated Parmesan cheese (optional)
Instructions
Heat 1 tablespoon of the olive oil in a large skillet over medium heat.
Add the Italian sausage to the skillet, breaking it up with a wooden spoon. Cook until browned and cooked through, about 6-8 minutes. Transfer the cooked sausage to a plate and set aside.
In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.
Stir in the minced garlic and cook for 1 minute until fragrant.
Add the sliced zucchini, yellow squash, and cherry tomatoes to the skillet. Sprinkle with dried oregano, dried thyme, red pepper flakes, salt, and black pepper. Stir to combine.
Cook the vegetables for 8-10 minutes, stirring occasionally, until tender but not mushy.
Return the cooked sausage to the skillet and stir to combine with the vegetables. Heat for 2-3 minutes until everything is warmed through.
Taste and adjust seasoning as needed.
Remove the skillet from heat and garnish with fresh parsley and grated Parmesan cheese, if desired.
Serve warm on its own or over rice, quinoa, or pasta for a heartier meal.
Nutrition Facts
Calories |
446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.4 g | 44% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 7.8 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 192 mg | 15% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 1000 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
