Nutrition Facts for Sausage and chicken jambalaya stirfry

Sausage and Chicken Jambalaya Stirfry

Image of Sausage and Chicken Jambalaya Stirfry
Nutriscore Rating: 69/100

Savory, bold, and bursting with Cajun-inspired flavors, this Sausage and Chicken Jambalaya Stir-Fry is a quick, one-pan dinner that delivers classic comfort with minimal effort. Juicy diced chicken breast, smoky sausage, and tender vegetables like bell peppers, onions, and celery come together in a sizzling skillet alongside perfectly seasoned white rice and vibrant diced tomatoes. Infused with Cajun seasoning, smoked paprika, and a hint of thyme, this recipe balances spice and smoky depth, creating a mouthwatering meal in just 40 minutes. Ideal for busy weeknights, this easy jambalaya stir-fry is hearty, satisfying, and perfect for families or entertaining. Garnish with scallions for a fresh finish and serve piping hot for a taste of Louisiana in every bite! Keywords: sausage and chicken jambalaya, Cajun stir fry, one-pan dinner, easy jambalaya recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound chicken breast, diced
  • 12 ounces smoked sausage, sliced into rounds
  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 1 medium green bell pepper, diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 3 cups cooked white rice
  • 14.5 ounces diced tomatoes (canned, with juice)
  • 0.5 cup chicken broth
  • 1.5 tablespoons cajun seasoning
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 scallions, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

2

Add the diced chicken to the skillet and cook until browned and fully cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

3

In the same skillet, add the sliced smoked sausage and cook until browned, about 3-4 minutes. Remove from the skillet and set aside with the chicken.

4

Reduce heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.

5

Add the chopped onion, diced green bell pepper, and chopped celery to the skillet, stirring occasionally, and cook until softened, about 5 minutes.

6

Stir in the minced garlic and cook for an additional minute until fragrant.

7

Add the cooked chicken and sausage back into the skillet. Stir to combine with the vegetables.

8

Stir in the cooked white rice, canned diced tomatoes (with juice), and chicken broth.

9

Sprinkle the cajun seasoning, smoked paprika, dried thyme, salt, and black pepper over the mixture and stir well to ensure even distribution of the spices.

10

Continue to stir-fry the mixture over medium heat until the liquid is absorbed and everything is heated through, about 5-7 minutes.

11

Taste and adjust seasonings as needed. Add more cajun seasoning or salt if desired.

12

Garnish with chopped scallions, if using, then serve hot.

Cooking Tip: Take your time with each step for the best results!
2881
cal
199.4g
protein
198.5g
carbs
135.4g
fat

Nutrition Facts

1 serving (2329.0g)
Calories
2881
% Daily Value*
Total Fat 135.4 g 174%
Saturated Fat 41.6 g 208%
Polyunsaturated Fat 3.0 g
Cholesterol 605 mg 202%
Sodium 9537 mg 415%
Total Carbohydrate 198.5 g 72%
Dietary Fiber 18.1 g 65%
Total Sugars 30.0 g
Protein 199.4 g 399%
Vitamin D 1.1 mcg 5%
Calcium 404 mg 31%
Iron 15.7 mg 87%
Potassium 3974 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
28.4%%
43.4%%
Fat: 1218 cal (43.4%%)
Protein: 797 cal (28.4%%)
Carbs: 794 cal (28.3%%)