Nutrition Facts for Easy smoked sausage creole

Easy Smoked Sausage Creole

Image of Easy Smoked Sausage Creole
Nutriscore Rating: 67/100

Savor the bold, comforting flavors of the South with this Easy Smoked Sausage Creole recipe, a one-pot wonder that's both hearty and full of zesty Cajun flair. Perfectly browned slices of smoked sausage are simmered in a rich, spiced tomato-based sauce packed with fresh vegetables like bell peppers, celery, and onions. Infused with Cajun seasoning, thyme, and a hint of paprika, this dish delivers a vibrant, smoky heat that's customizable with optional hot sauce. Quick to prepare in just 40 minutes and served over fluffy white rice, it’s a flavorful, family-friendly dinner ideal for busy weeknights. Garnish with green onions for a fresh, finishing touch, and bring a taste of Louisiana to your table!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 ounces smoked sausage (sliced into 1/4-inch rounds)
  • 2 tablespoons olive oil
  • 1 medium yellow onion (diced)
  • 1 medium green bell pepper (diced)
  • 2 celery stalks (diced)
  • 3 garlic cloves (minced)
  • 14.5 ounces canned diced tomatoes (with juice)
  • 8 ounces tomato sauce
  • 1 cup chicken broth
  • 1 tablespoon cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • hot sauce (optional, to taste)
  • 4 cups white rice (cooked, for serving)
  • 2 green onions (sliced, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the olive oil in a large skillet or Dutch oven over medium heat.

2

Add the sliced smoked sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until browned. Remove the sausage from the skillet and set aside.

3

In the same skillet, add the diced onion, green bell pepper, and celery. Cook for 5-7 minutes, stirring occasionally, until softened.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently, until fragrant.

5

Pour in the canned diced tomatoes (with juice), tomato sauce, and chicken broth. Stir to combine.

6

Return the browned sausage to the skillet and stir it into the sauce.

7

Season with cajun seasoning, dried thyme, and paprika. If desired, add a few dashes of hot sauce for extra spice. Stir well.

8

Reduce the heat to low, cover, and simmer for 15 minutes, stirring occasionally to let the flavors meld.

9

Taste the creole and adjust seasoning, adding more cajun seasoning or hot sauce as desired.

10

Serve the smoked sausage creole over a bed of cooked white rice. Garnish with sliced green onions and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2810
cal
75.9g
protein
338.8g
carbs
124.0g
fat

Nutrition Facts

1 serving (2769.1g)
Calories
2810
% Daily Value*
Total Fat 124.0 g 159%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 6362 mg 277%
Total Carbohydrate 338.8 g 123%
Dietary Fiber 21.3 g 76%
Total Sugars 33.9 g
Protein 75.9 g 152%
Vitamin D 0.0 mcg 0%
Calcium 461 mg 35%
Iron 19.3 mg 107%
Potassium 2972 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.8%%
10.9%%
40.2%%
Fat: 1116 cal (40.2%%)
Protein: 303 cal (10.9%%)
Carbs: 1355 cal (48.8%%)