Nutrition Facts for Red beans sausage jambalaya

Red Beans Sausage Jambalaya

Image of Red Beans Sausage Jambalaya
Nutriscore Rating: 69/100

Savor the robust flavors of the South with this hearty Red Beans Sausage Jambalaya, a one-pot wonder that's perfect for busy weeknights or weekend gatherings. This recipe combines smoky sausage, tender red beans, and perfectly cooked long-grain rice, all simmered in a rich blend of chicken broth, tomatoes, and Cajun spices. A medley of aromatic vegetables—onion, bell pepper, celery, and garlic—creates a flavorful base, while smoked paprika, thyme, and a hint of bay leaf elevate the dish to authentic Creole perfection. Ready in just over an hour, this easy jambalaya is finished with fresh green onion and parsley for a burst of color and freshness. Whether you’re craving comfort food or a crowd-pleasing dinner, this Red Beans Sausage Jambalaya delivers bold, satisfying flavor every time.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons vegetable oil
  • 12 ounces smoked sausage, sliced into 1/4-inch rounds
  • 1 medium yellow onion, diced
  • 1 green bell pepper, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 2 cups cooked red beans, drained and rinsed
  • 1.5 cups long-grain white rice, rinsed
  • 3 cups chicken broth
  • 14.5 ounces diced tomatoes with juice
  • 1.5 tablespoons cajun seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 green onions, sliced (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the sliced sausage and cook until browned on both sides, about 5-7 minutes. Remove the sausage with a slotted spoon and set aside.

3

In the same pot, add the diced onion, green bell pepper, and celery. Sauté until softened, about 5 minutes.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Add the red beans, rinsed rice, chicken broth, diced tomatoes with their juice, cajun seasoning, smoked paprika, thyme, bay leaf, salt, and black pepper. Stir everything together.

6

Return the browned sausage to the pot and stir it in.

7

Bring the mixture to a boil, then reduce the heat to a low simmer. Cover the pot with a tight-fitting lid and let it cook for about 25-30 minutes, or until the rice is tender and the liquid is absorbed. Stir occasionally to prevent sticking.

8

Once the jambalaya is cooked, remove the bay leaf. Adjust seasoning with additional salt or pepper if needed.

9

Garnish the dish with sliced green onions and chopped parsley before serving.

10

Serve hot and enjoy your flavorful Red Beans Sausage Jambalaya!

Cooking Tip: Take your time with each step for the best results!
2328
cal
90.9g
protein
207.8g
carbs
127.1g
fat

Nutrition Facts

1 serving (2622.3g)
Calories
2328
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 40.7 g 204%
Polyunsaturated Fat 16.8 g
Cholesterol 200 mg 67%
Sodium 9032 mg 393%
Total Carbohydrate 207.8 g 76%
Dietary Fiber 37.4 g 134%
Total Sugars 28.4 g
Protein 90.9 g 182%
Vitamin D 0.0 mcg 0%
Calcium 459 mg 35%
Iron 20.8 mg 116%
Potassium 4423 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
15.5%%
48.9%%
Fat: 1143 cal (48.9%%)
Protein: 363 cal (15.5%%)
Carbs: 831 cal (35.5%%)