Sauerkraut Chickturk Burger Patties
Transform your burger night with these flavorful Sauerkraut Chickturk Burger Patties—a protein-packed blend of ground chicken and turkey infused with the tangy kick of sauerkraut. These moist and savory patties are seasoned with Dijon mustard, garlic, and onion powder for a burst of bold flavor in every bite. Held together with breadcrumbs and a hint of egg, they cook up perfectly golden on a skillet, making them a versatile choice for weeknight dinners or weekend cookouts. Whether you enjoy them on a toasted bun with your favorite toppings or serve them solo as a wholesome main dish, these gluten-free patties offer a healthy twist on traditional burgers while keeping things delightfully delicious. Ready in just 35 minutes, they’re a fuss-free and satisfying recipe the whole family will love! Keywords: Sauerkraut burger patties, ground chicken and turkey burgers, protein-packed burgers, healthy burger recipe, quick weeknight meals.
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Recipe Information
Ingredients
- 250 grams Ground chicken
- 250 grams Ground turkey
- 100 grams Sauerkraut
- 50 grams Breadcrumbs
- 1 large Egg
- 1 tablespoon Dijon mustard
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground chicken and ground turkey.
Drain the sauerkraut thoroughly, squeezing out excess moisture with a clean kitchen towel or paper towels. Add the sauerkraut to the meat mixture.
To the bowl, add the breadcrumbs, egg, Dijon mustard, garlic powder, onion powder, salt, and black pepper. Mix well using clean hands or a spatula until all ingredients are evenly combined.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1 inch thick.
Heat a large skillet or grill pan over medium heat and add the olive oil.
Once the oil is hot, place the patties into the skillet. Cook for 6-7 minutes per side, or until the patties are golden brown and reach an internal temperature of 165°F (74°C).
Remove the patties from the skillet and let them rest for 2-3 minutes before serving.
Serve the Sauerkraut Chickturk Burger Patties on buns with your favorite toppings and condiments, or enjoy them on their own as a protein-packed main dish.
Nutrition Facts
Calories |
1352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.0 g | 105% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 613 mg | 204% | |
| Sodium | 4626 mg | 201% | |
| Total Carbohydrate | 48.8 g | 18% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 5.5 g | ||
| Protein | 111.7 g | 223% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 145 mg | 11% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 1683 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
