Nutrition Facts for Favorite turkey burgers

Favorite Turkey Burgers

Image of Favorite Turkey Burgers
Nutriscore Rating: 69/100

Juicy, flavorful, and easy to make, these Favorite Turkey Burgers are sure to become your new go-to for a healthy and satisfying meal. Made with lean ground turkey, a touch of Worcestershire sauce for depth, and a hint of Dijon mustard for tanginess, these patties boast a perfect balance of savory and zesty flavors. Finely chopped onions, minced garlic, and fresh parsley add bursts of freshness and aroma, while breadcrumbs and a whisked egg keep the burgers moist and tender. With just 15 minutes of prep time and a quick skillet cook, these burgers are the ideal weeknight dinner or backyard barbecue favorite. Serve them on toasted buns with your favorite toppings for a mouthwatering, protein-packed meal the whole family will love. Perfect for anyone looking for a light yet hearty alternative to traditional beef burgers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 lb ground turkey
  • 0.5 cup plain breadcrumbs
  • 1 large egg
  • 0.5 cup yellow onion
  • 2 cloves garlic
  • 1 tbsp Worcestershire sauce
  • 2 tbsp fresh parsley
  • 1 tbsp dijon mustard
  • 1 tsp kosher salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely chop the yellow onion and mince the garlic cloves.

2

In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, chopped onion, minced garlic, Worcestershire sauce, parsley, dijon mustard, salt, and pepper.

3

Mix the ingredients gently with your hands or a spatula until they are well combined. Avoid overmixing, as it can make the burgers dense.

4

Divide the mixture into 4 equal portions and shape them into burger patties approximately 3/4 inch thick. Use your thumb to create a slight indentation in the center of each patty to help them cook evenly and prevent puffing up.

5

Heat a large skillet or grill pan over medium heat and add olive oil.

6

Once the oil is hot, place the patties in the skillet, being careful not to overcrowd. Cook for 4-5 minutes per side, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.

7

Remove the patties from the skillet and let them rest for 2-3 minutes before serving.

8

Stack the turkey burgers on hamburger buns with your favorite toppings like lettuce, tomato, onion, and a spread like mayonnaise or mustard.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1336
cal
102.0g
protein
60.1g
carbs
74.6g
fat

Nutrition Facts

1 serving (754.8g)
Calories
1336
% Daily Value*
Total Fat 74.6 g 96%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 4.6 g
Cholesterol 542 mg 180%
Sodium 2026 mg 88%
Total Carbohydrate 60.1 g 22%
Dietary Fiber 5.3 g 19%
Total Sugars 10.7 g
Protein 102.0 g 204%
Vitamin D 1.3 mcg 7%
Calcium 199 mg 15%
Iron 10.1 mg 56%
Potassium 581 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.2%%
30.9%%
50.9%%
Fat: 671 cal (50.9%%)
Protein: 408 cal (30.9%%)
Carbs: 240 cal (18.2%%)