Nutrition Facts for Sassy sweet and savoury pork dinner
Blog Research API Download App

Sassy Sweet and Savoury Pork Dinner

Image of Sassy Sweet and Savoury Pork Dinner
Nutriscore Rating: 49/100

Elevate your dinner game with this "Sassy Sweet and Savoury Pork Dinner," a delightful balance of flavors that will leave your taste buds dancing. Perfectly seared boneless pork chops are seasoned with a blend of paprika, garlic powder, and black pepper, then bathed in a luscious glaze made from honey, soy sauce, Dijon mustard, and a touch of apple cider vinegar for tangy depth. A sprinkle of red chili flakes adds a gentle kick, while fresh thyme and butter infuse the sauce with rich, aromatic notes. Ready in just 40 minutes, this easy yet impressive dish pairs beautifully with roasted vegetables, creamy mashed potatoes, or fluffy steamed rice. Ideal for weeknights or entertaining, this recipe brings together savory and sweet cravings in one irresistible skillet masterpiece.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 1 tablespoon Dijon mustard
  • 2 tablespoons apple cider vinegar
  • 0.5 teaspoon red chili flakes
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Pat dry the pork chops with paper towels, then season both sides with salt, black pepper, paprika, and garlic powder.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside on a plate.

3

Reduce heat to medium, then add the butter to the skillet. Once melted, stir in honey, soy sauce, Dijon mustard, apple cider vinegar, red chili flakes, and fresh thyme leaves. Let the sauce simmer for 2-3 minutes while stirring occasionally.

4

Return the pork chops to the skillet, spoon the sauce over the meat, and lower the heat to medium-low. Cover and cook for an additional 10-12 minutes or until the internal temperature of the pork reaches 145°F (63°C).

5

Remove the pork chops from the skillet and let them rest for 5 minutes before serving. While resting, continue simmering the sauce for 2-3 minutes if you prefer a thicker glaze.

6

Drizzle the sauce over the pork chops and serve with your choice of sides, such as roasted vegetables, mashed potatoes, or steamed rice.

Cooking Tip: Take your time with each step for the best results!
411
cal
26.8g
protein
14.8g
carbs
27.3g
fat

Nutrition Facts

1 serving (156.1g)
Calories
411
% Daily Value*
Total Fat 27.3 g 35%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 94 mg 31%
Sodium 1065 mg 46%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 0.6 g 2%
Total Sugars 13.0 g
Protein 26.8 g 54%
Vitamin D 0.3 mcg 1%
Calcium 26 mg 2%
Iron 1.4 mg 8%
Potassium 511 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.3%%
26.0%%
59.7%%
Fat: 983 cal (59.7%%)
Protein: 428 cal (26.0%%)
Carbs: 236 cal (14.3%%)