Nutrition Facts for Sambousak bi lahm egyptian meat pies

Sambousak Bi Lahm Egyptian Meat Pies

Image of Sambousak Bi Lahm Egyptian Meat Pies
Nutriscore Rating: 61/100

Delight your taste buds with the irresistible flavors of *Sambousak Bi Lahm*, authentic Egyptian meat pies that are perfect for appetizers or snacks. These golden, flaky pastries are expertly crafted with a buttery, yogurt-based dough enveloping a fragrant spiced beef filling. The filling, made with sautΓ©ed onions, garlic, and a warm blend of cinnamon, cumin, and allspice, is balanced by the freshness of chopped parsley. Each meat pie is hand-shaped, brushed with a luscious egg wash, and baked to perfection, resulting in a crispy exterior and a savory, aromatic interior. Easy to make yet bursting with traditional Middle Eastern flavors, these sambousak are a crowd-pleaser for any occasion.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 3 cups all-purpose flour
  • 1 cup unsalted butter
  • 1 cup plain Greek yogurt
  • 1 large egg
  • 1 teaspoon salt
  • 1 pound ground beef
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground allspice
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon black pepper
  • 1 large egg yolk (for egg wash)
  • 1 tablespoon water (for egg wash)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the all-purpose flour and salt. Add the unsalted butter and use your fingertips to rub the butter into the flour until the mixture resembles coarse breadcrumbs.

2

Stir in the plain Greek yogurt and knead until the dough comes together. Wrap the dough in plastic wrap and refrigerate for at least 30 minutes.

3

While the dough chills, prepare the filling. Heat the vegetable oil in a skillet over medium heat. Add the finely chopped onion and garlic, sautΓ©ing until softened and fragrant.

4

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes.

5

Stir in the ground cinnamon, cumin, allspice, black pepper, and salt. Cook for another 2 minutes, ensuring the spices are well distributed.

6

Remove the skillet from heat and stir in the chopped parsley. Allow the filling to cool completely before use.

7

Preheat the oven to 375Β°F (190Β°C) and line a baking sheet with parchment paper.

8

Roll out the dough on a lightly floured surface to about 1/8-inch thickness. Use a round cutter (about 3-4 inches in diameter) to cut out circles.

9

Place about 1 tablespoon of the meat filling in the center of each dough circle. Fold the dough over the filling to create a half-moon shape and pinch the edges to seal. Use a fork to crimp the edges for extra security and decoration.

10

In a small bowl, whisk together the egg yolk and water to create an egg wash. Brush the tops of the sambousak with the egg wash.

11

Arrange the sambousak on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until golden brown.

12

Serve warm as an appetizer or snack. Enjoy your homemade Sambousak Bi Lahm!

⚑
Cooking Tip: Take your time with each step for the best results!
3760
cal
142.4g
protein
301.8g
carbs
223.7g
fat

Nutrition Facts

1 serving (1422.2g)
Calories
3760
% Daily Value*
Total Fat 223.7 g 287%
Saturated Fat 99.1 g 496%
Polyunsaturated Fat 18.9 g
Cholesterol 997 mg 332%
Sodium 2898 mg 126%
Total Carbohydrate 301.8 g 110%
Dietary Fiber 13.6 g 49%
Total Sugars 14.6 g
Protein 142.4 g 285%
Vitamin D 1.8 mcg 9%
Calcium 540 mg 42%
Iron 28.2 mg 157%
Potassium 2256 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
15.0%%
53.1%%
Fat: 2013 cal (53.1%%)
Protein: 569 cal (15.0%%)
Carbs: 1207 cal (31.9%%)