Nutrition Facts for Empanadas de carne meat empanadas
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Empanadas De Carne Meat Empanadas

Image of Empanadas De Carne Meat Empanadas
Nutriscore Rating: 52/100

Delight your taste buds with these authentic and flavor-packed Empanadas de Carne, a classic Latin American dish that combines a buttery, flaky pastry with a savory beef filling. Made from scratch, the dough is enriched with egg yolk for added tenderness, while the filling boasts a tantalizing blend of ground beef, onions, garlic, and aromatic spices like paprika, cumin, and oregano. A touch of sweetness from optional raisins and the briny bite of green olives create a perfect balance of flavors. Hard-boiled eggs add richness, completing the hearty filling. These golden-baked empanadas are perfect as a snack, appetizer, or main course. Serve them warm with your favorite dipping sauce for an irresistible treat. This recipe is ideal for gatherings or meal prep, yielding 12 generous servings in under 90 minutes. Perfect keywords: beef empanadas, savory hand pies, homemade empanadas recipe, Latin American comfort food.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
25 min
🕐
Total Time
1 hr 10 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 4 cups All-purpose flour
  • 1 cup Unsalted butter
  • 2 teaspoons Salt
  • 0.75 cup Cold water
  • 1 large Egg yolk
  • 1 pound Ground beef
  • 2 tablespoons Olive oil
  • 1 medium (diced) Yellow onion
  • 2 minced Garlic cloves
  • 1 teaspoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon (dried) Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Tomato paste
  • 0.5 cup (sliced) Green olives
  • 0.25 cup Raisins (optional)
  • 2 large (chopped) Hard-boiled eggs
  • 1 batch Egg wash (1 egg + 1 tbsp water, whisked)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

19 steps
1

In a large mixing bowl, combine the all-purpose flour and salt for the dough.

2

Cut in the cold unsalted butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.

3

Gradually add the cold water and egg yolk, mixing until the dough comes together. Do not overmix.

4

Form the dough into a ball, wrap in plastic wrap, and refrigerate for at least 30 minutes.

5

While the dough chills, heat the olive oil in a skillet over medium heat.

6

Add the diced onion and sauté until translucent, about 3-4 minutes.

7

Stir in the minced garlic and cook for another 30 seconds.

8

Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned, about 8-10 minutes.

9

Stir in the paprika, ground cumin, oregano, salt, and black pepper.

10

Mix in the tomato paste, green olives, and optional raisins, and cook for another 2-3 minutes. Remove from heat and let the filling cool.

11

Mix the chopped hard-boiled eggs into the cooled beef filling.

12

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

13

Roll out the chilled dough on a floured surface to about 1/8-inch thickness.

14

Cut out circles using a 4-5 inch cutter or a small bowl.

15

Place about 2 tablespoons of the meat filling in the center of each dough circle.

16

Fold the dough over into a half-moon shape and seal the edges by crimping with a fork.

17

Place the empanadas on the prepared baking sheet and brush the tops with the egg wash.

18

Bake in the preheated oven for 20-25 minutes, or until golden brown.

19

Let cool slightly before serving. Enjoy your empanadas de carne!

Cooking Tip: Take your time with each step for the best results!
460
cal
13.2g
protein
36.7g
carbs
29.0g
fat

Nutrition Facts

1 serving (153.7g)
Calories
460
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0.2 g
Cholesterol 138 mg 46%
Sodium 630 mg 27%
Total Carbohydrate 36.7 g 13%
Dietary Fiber 1.8 g 7%
Total Sugars 3.1 g
Protein 13.2 g 26%
Vitamin D 0.7 mcg 3%
Calcium 37 mg 3%
Iron 3.1 mg 17%
Potassium 206 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.9%%
11.5%%
56.7%%
Fat: 3135 cal (56.7%%)
Protein: 633 cal (11.5%%)
Carbs: 1762 cal (31.9%%)