Salt Substitute
Say goodbye to sodium overload with this easy, flavorful Salt Substitute recipe! Perfect for anyone looking to reduce salt intake without sacrificing taste, this DIY seasoning blend is a harmonious mix of garlic powder, onion powder, dried herbs like thyme, basil, and parsley, and warm spices like paprika and mustard. Ready in just 5 minutes and made with common pantry staples, this salt-free alternative is ideal for sprinkling on veggies, meats, soups, or any dish in need of a flavor boost. It’s a healthy, budget-friendly solution that proves flavorful eating doesn’t need to rely on sodium. Store it in an airtight container and keep it handy for up to 6 months!
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Recipe Information
Ingredients
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried basil
- 1 teaspoon Dried parsley
- 1 teaspoon Ground black pepper
- 1 teaspoon Paprika
- 1 teaspoon Dried marjoram
- 1 teaspoon Celery seed
- 1 teaspoon Ground mustard
Instructions
In a small mixing bowl, combine garlic powder, onion powder, thyme, basil, parsley, black pepper, paprika, marjoram, celery seed, and ground mustard.
Whisk the ingredients together until they are fully combined and evenly distributed.
Transfer the salt substitute mixture into an airtight container or spice jar for storage.
Use as a 1:1 replacement for salt in any recipe to enhance flavor without added sodium.
Store in a cool, dry place for up to 6 months.
Nutrition Facts
Calories |
43 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 0.4 g | ||
| Protein | 1.9 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 208 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
