Salt Free Cajun Seasoning
Elevate your cooking with this bold and flavor-packed Salt Free Cajun Seasoning, a must-have spice blend for health-conscious foodies and lovers of Cajun cuisine. Crafted with a vibrant mix of paprika, garlic and onion powders, cayenne, and earthy herbs like oregano and thyme, this seasoning delivers the perfect balance of smoky, spicy, and aromatic notes—all without added salt. Ready in just 5 minutes, it’s an easy way to transform everyday dishes, from roasted vegetables to grilled proteins, with a zesty Louisiana-inspired kick. This homemade seasoning mix is not only heart-healthy but also budget-friendly and can be stored for up to 6 months, making it a pantry staple you'll reach for time and again.
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Recipe Information
Ingredients
- 2 tablespoons Paprika (sweet or smoked)
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Cayenne pepper
- 1 teaspoon Black pepper
- 1 teaspoon White pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Dried basil
- 0.5 teaspoon Ground mustard
Instructions
Add the paprika, garlic powder, onion powder, cayenne pepper, black pepper, white pepper, dried oregano, dried thyme, dried basil, and ground mustard to a small mixing bowl.
Whisk the spices together thoroughly until well combined and a uniform color and texture are achieved.
Transfer the Cajun seasoning mix to an airtight jar or spice container for storage.
Store the seasoning in a cool, dark place for up to 6 months for optimum flavor.
Use this salt-free Cajun seasoning to add depth and heat to your favorite dishes!
Nutrition Facts
Calories |
118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 25.2 g | 9% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 1.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
