Mediterranean Chicken Salad Sandwiches
Transform your lunchtime routine with these irresistible Mediterranean Chicken Salad Sandwiches, a delightful fusion of bold flavors and wholesome ingredients. Tender chunks of cooked chicken are tossed in a creamy dressing made with tangy Greek yogurt, a hint of mayonnaise, and a splash of zesty lemon juice. Crunchy cucumber, juicy cherry tomatoes, briny Kalamata olives, and crumbly feta cheese bring authentic Mediterranean flair, while fresh parsley adds a burst of herbaceous freshness. Served on whole-grain bread or rolls with crisp lettuce leaves for an added crunch, this satisfying sandwich is perfect for a quick yet gourmet lunch. Ready in just 20 minutes, this healthy Mediterranean-inspired recipe is ideal for busy weekdays or casual gatherings, making it a must-try for fans of fresh, vibrant flavors.
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Recipe Information
Ingredients
- 2 cups cooked chicken breast
- 0.5 cup plain Greek yogurt
- 0.25 cup mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1 clove garlic clove, minced
- 0.5 cup cucumber, diced
- 0.5 cup cherry tomatoes, halved
- 0.25 cup pitted Kalamata olives, sliced
- 0.25 cup red onion, finely sliced
- 0.25 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces whole-grain sandwich bread or rolls
- 4 leaves lettuce leaves
Instructions
In a large bowl, combine the Greek yogurt, mayonnaise, lemon juice, olive oil, and minced garlic. Stir until smooth and well blended.
Add the cooked chicken, cucumber, cherry tomatoes, Kalamata olives, red onion, feta cheese, and parsley to the bowl.
Sprinkle in the salt and black pepper, then gently fold the ingredients together until everything is coated evenly with the dressing.
Taste and adjust the seasoning with additional salt, pepper, or lemon juice if desired.
Place a lettuce leaf on the bottom half of each piece of bread or roll.
Divide the chicken salad mixture evenly among the 4 sandwiches, spooning it over the lettuce.
Top with the remaining bread or roll halves and serve immediately. Optionally, you can toast the bread for added texture.
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 1014 mg | 44% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 9.0 g | ||
| Protein | 53.4 g | 107% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 209 mg | 16% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 711 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
