Nutrition Facts for Salsa pork chops
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Salsa Pork Chops

Image of Salsa Pork Chops
Nutriscore Rating: 71/100

Transform your weeknight dinner routine with these flavorful Salsa Pork Chops, a one-skillet sensation brimming with bold spices and vibrant ingredients. Perfectly seasoned with a smoky blend of cumin, chili powder, and black pepper, these tender pork chops are seared to golden perfection before simmering in a tangy, zesty salsa sauce infused with sautéed onions, garlic, and a splash of chicken broth for extra depth. With just 10 minutes of prep time, this quick and hearty dish is ideal for busy schedules without sacrificing taste. Garnish with fresh cilantro for a bright finish, and serve with your favorite sides like rice, roasted vegetables, or tortillas. Whether it’s a family dinner or casual entertaining, this easy Salsa Pork Chops recipe brings a fiesta of flavors to the table. Keywords: salsa pork chops, easy pork chops recipe, skillet pork chops, quick dinners, one-pan recipes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 bone-in or boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 jar of salsa (16 ounces)
  • 0.5 cup chicken broth
  • 2 tablespoons fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the pork chops on both sides with salt, black pepper, cumin, and chili powder.

2

Heat the olive oil in a large skillet over medium-high heat.

3

Add the pork chops to the skillet and sear for 2-3 minutes on each side, until they develop a golden-brown crust. Remove them from the skillet and set aside.

4

Reduce the heat to medium. In the same skillet, add the diced onion and sauté for 3-4 minutes until softened.

5

Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning.

6

Pour in the jar of salsa and chicken broth, stirring to combine. Bring the mixture to a simmer.

7

Return the pork chops to the skillet, nestling them into the salsa sauce.

8

Cover the skillet with a lid, reduce the heat to low, and allow the pork chops to cook for 15-20 minutes, or until they reach an internal temperature of 145°F (63°C).

9

Garnish the dish with freshly chopped cilantro, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
341
cal
28.7g
protein
8.9g
carbs
20.9g
fat

Nutrition Facts

1 serving (354.9g)
Calories
341
% Daily Value*
Total Fat 20.9 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 1119 mg 49%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.1 g 8%
Total Sugars 3.9 g
Protein 28.7 g 57%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.8 mg 10%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
33.7%%
55.8%%
Fat: 757 cal (55.8%%)
Protein: 457 cal (33.7%%)
Carbs: 142 cal (10.5%%)