Nutrition Facts for Salsa pork chops

Salsa Pork Chops

Image of Salsa Pork Chops
Nutriscore Rating: 74/100

Transform your weeknight dinner routine with these flavorful Salsa Pork Chops, a one-skillet sensation brimming with bold spices and vibrant ingredients. Perfectly seasoned with a smoky blend of cumin, chili powder, and black pepper, these tender pork chops are seared to golden perfection before simmering in a tangy, zesty salsa sauce infused with sautΓ©ed onions, garlic, and a splash of chicken broth for extra depth. With just 10 minutes of prep time, this quick and hearty dish is ideal for busy schedules without sacrificing taste. Garnish with fresh cilantro for a bright finish, and serve with your favorite sides like rice, roasted vegetables, or tortillas. Whether it’s a family dinner or casual entertaining, this easy Salsa Pork Chops recipe brings a fiesta of flavors to the table. Keywords: salsa pork chops, easy pork chops recipe, skillet pork chops, quick dinners, one-pan recipes.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 bone-in or boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 1 jar of salsa (16 ounces)
  • 0.5 cup chicken broth
  • 2 tablespoons fresh cilantro, chopped (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the pork chops on both sides with salt, black pepper, cumin, and chili powder.

2

Heat the olive oil in a large skillet over medium-high heat.

3

Add the pork chops to the skillet and sear for 2-3 minutes on each side, until they develop a golden-brown crust. Remove them from the skillet and set aside.

4

Reduce the heat to medium. In the same skillet, add the diced onion and sautΓ© for 3-4 minutes until softened.

5

Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning.

6

Pour in the jar of salsa and chicken broth, stirring to combine. Bring the mixture to a simmer.

7

Return the pork chops to the skillet, nestling them into the salsa sauce.

8

Cover the skillet with a lid, reduce the heat to low, and allow the pork chops to cook for 15-20 minutes, or until they reach an internal temperature of 145Β°F (63Β°C).

9

Garnish the dish with freshly chopped cilantro, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1372
cal
114.1g
protein
34.3g
carbs
85.2g
fat

Nutrition Facts

1 serving (1409.4g)
Calories
1372
% Daily Value*
Total Fat 85.2 g 109%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.7 g
Cholesterol 300 mg 100%
Sodium 2533 mg 110%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 8.1 g 29%
Total Sugars 15.0 g
Protein 114.1 g 228%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 7.8 mg 43%
Potassium 2412 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.1%%
33.5%%
56.4%%
Fat: 766 cal (56.4%%)
Protein: 456 cal (33.5%%)
Carbs: 137 cal (10.1%%)