Nutrition Facts for Crock pot pork chops ole

Crock Pot Pork Chops Ole

Image of Crock Pot Pork Chops Ole
Nutriscore Rating: 77/100

Transform dinner time with the rich, zesty flavors of Crock Pot Pork Chops Oleβ€”a one-pot wonder that combines tender, seasoned boneless pork chops with a hearty blend of black beans, sweet corn, and diced green chiles. Slow-cooked to perfection in a salsa-based sauce infused with cumin and garlic powder, this Tex-Mex-inspired dish is as easy to prepare as it is delicious. Ready in just 10 minutes of prep and cooked low and slow for maximum flavor, this recipe delivers a balanced, colorful meal that pairs beautifully with rice, tortillas, or a crisp green salad. Top it off with melted cheddar and fresh cilantro for an irresistible finishing touch. Perfect for busy weeknights or casual gatherings, Crock Pot Pork Chops Ole will quickly become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces boneless pork chops
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1.5 cups salsa (mild, medium, or hot based on preference)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 1 can (4 ounces) diced green chiles
  • 0.5 cup shredded cheddar or Monterey Jack cheese (optional for garnish)
  • 2 tablespoons fresh cilantro, chopped (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the pork chops on both sides with salt, black pepper, garlic powder, and ground cumin.

2

Place the seasoned pork chops in the bottom of your crock pot in a single layer.

3

Pour the salsa evenly over the pork chops, ensuring they are well covered.

4

Add the black beans, corn, and diced green chiles on top of the pork chops and salsa. Spread them out evenly.

5

Cover the crock pot with the lid and cook on low for 6-7 hours or on high for 3-4 hours, until the pork chops are tender and fully cooked.

6

Once done, carefully remove the pork chops from the crock pot and set them aside to rest for a few minutes.

7

Stir the remaining mixture in the crock pot to create a flavorful bean and corn topping.

8

To serve, place a pork chop on a plate and spoon the bean and corn mixture over the top. Optionally, garnish with shredded cheese and fresh cilantro for added flavor.

9

Enjoy your Crock Pot Pork Chops Ole with a side of rice, tortillas, or a fresh green salad!

⚑
Cooking Tip: Take your time with each step for the best results!
1869
cal
157.0g
protein
143.2g
carbs
75.5g
fat

Nutrition Facts

1 serving (1746.6g)
Calories
1869
% Daily Value*
Total Fat 75.5 g 97%
Saturated Fat 30.8 g 154%
Polyunsaturated Fat 0.0 g
Cholesterol 360 mg 120%
Sodium 6074 mg 264%
Total Carbohydrate 143.2 g 52%
Dietary Fiber 42.6 g 152%
Total Sugars 34.0 g
Protein 157.0 g 314%
Vitamin D 0.3 mcg 2%
Calcium 710 mg 55%
Iron 16.4 mg 91%
Potassium 4597 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.5%%
33.4%%
36.1%%
Fat: 679 cal (36.1%%)
Protein: 628 cal (33.4%%)
Carbs: 572 cal (30.5%%)