Nutrition Facts for Tangy pomegranate chicken legs stuffed with herbed rice

Tangy Pomegranate Chicken Legs Stuffed with Herbed Rice

Image of Tangy Pomegranate Chicken Legs Stuffed with Herbed Rice
Nutriscore Rating: 65/100

Prepare to delight your taste buds with Tangy Pomegranate Chicken Legs Stuffed with Herbed Rice—a show-stopping dish that combines rich, savory flavors with a refreshing citrus twist. Bone-in, skin-on chicken legs are marinated in a luscious blend of pomegranate juice, honey, soy sauce, and warm spices like cumin and paprika, then roasted to golden perfection with a glossy, tangy glaze. Underneath the crispy skin, you’ll discover a vibrant herbed rice stuffing, featuring aromatic jasmine rice mixed with fresh parsley, mint, and lemon zest. Perfect for special occasions or an elevated weeknight dinner, this recipe combines the art of stuffing with the irresistible allure of sweet and savory contrasts. Garnish with jewel-like pomegranate seeds for a stunning presentation, and be sure to serve with extra herbed rice for a flavor-packed meal that’s as satisfying as it is impressive.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Chicken legs (bone-in, skin-on)
  • 1 cup Pomegranate juice
  • 2 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 3 pieces Garlic cloves (minced)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1.5 cups Cooked jasmine rice
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Fresh mint (chopped)
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cup Pomegranate seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together pomegranate juice, honey, soy sauce, minced garlic, ground cumin, paprika, olive oil, salt, and black pepper. This will serve as your marinade.

2

Carefully loosen the skin of each chicken leg without removing it. Place the chicken legs in a large resealable plastic bag or baking dish and pour the marinade over them. Make sure each piece is well coated. Cover and refrigerate for at least 1 hour (or up to overnight for enhanced flavor).

3

While the chicken marinates, prepare the herbed rice stuffing. In a mixing bowl, combine cooked jasmine rice, chopped parsley, chopped mint, lemon zest, a pinch of salt, and a drizzle of olive oil. Mix well and set aside.

4

Preheat your oven to 375°F (190°C). Remove the chicken legs from the marinade and transfer the marinade to a small saucepan. Bring the marinade to a simmer over medium heat and let it reduce by half to create a glaze.

5

Stuff each chicken leg with a small amount of herbed rice, tucking the stuffing under the loosened skin. Use kitchen twine or toothpicks to secure the skin if necessary.

6

Place the stuffed chicken legs on a greased baking sheet or roasting pan. Brush them generously with the reduced pomegranate glaze.

7

Bake the chicken legs in the preheated oven for 35-40 minutes, basting with the pomegranate glaze every 10-15 minutes, until the chicken is golden brown and cooked through (internal temperature should read 165°F/74°C).

8

Once cooked, let the chicken rest for 5 minutes. Garnish with pomegranate seeds (if using) and serve warm with any leftover herbed rice on the side.

Cooking Tip: Take your time with each step for the best results!
1854
cal
85.3g
protein
171.6g
carbs
92.1g
fat

Nutrition Facts

1 serving (1111.0g)
Calories
1854
% Daily Value*
Total Fat 92.1 g 118%
Saturated Fat 21.9 g 110%
Polyunsaturated Fat 2.7 g
Cholesterol 360 mg 120%
Sodium 3894 mg 169%
Total Carbohydrate 171.6 g 62%
Dietary Fiber 5.2 g 19%
Total Sugars 77.9 g
Protein 85.3 g 171%
Vitamin D 0.5 mcg 2%
Calcium 181 mg 14%
Iron 8.2 mg 46%
Potassium 1505 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.0%%
18.4%%
44.6%%
Fat: 828 cal (44.6%%)
Protein: 341 cal (18.4%%)
Carbs: 686 cal (37.0%%)