Nutrition Facts for Salmon with pesto crust

Salmon with Pesto Crust

Image of Salmon with Pesto Crust
Nutriscore Rating: 66/100

Elevate your dinner table with this vibrant and flavorful Salmon with Pesto Crust, where tender, flaky salmon fillets meet a golden, crunchy topping infused with fresh basil pesto, Parmesan cheese, and zesty lemon. This quick and easy recipe comes together in just 30 minutes, making it perfect for weeknights or an elegant dinner party centerpiece. The panko breadcrumb crust adds a delightful texture, while the combination of pesto and lemon zest offers a bright, herby richness. Serve with a squeeze of fresh lemon and pair with a crisp salad or roasted vegetables for a well-rounded, gourmet meal. This baked salmon recipe is not only delicious but also a healthy option for seafood lovers, packed with Omega-3s and bursting with Mediterranean-inspired flavors!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.5 cup basil pesto
  • 0.5 cup panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 4 pieces (for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the salmon fillets skin-side down on the prepared baking sheet. Pat them dry with a paper towel and season each fillet with salt and black pepper.

3

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, olive oil, lemon zest, and a pinch of salt. Mix until the breadcrumbs are evenly coated with the oil and zest.

4

Spread a thin, even layer of basil pesto over the top of each salmon fillet, ensuring the surface is fully covered.

5

Sprinkle the breadcrumb mixture over the pesto layer on each fillet, pressing gently with your fingers to make sure it adheres.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the crust is golden brown. Cooking time may vary slightly based on the thickness of the fillets.

7

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

8

Serve the salmon with lemon wedges on the side for squeezing over the top. Pair with a crisp salad or roasted vegetables for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2254
cal
166.8g
protein
32.3g
carbs
163.4g
fat

Nutrition Facts

1 serving (911.0g)
Calories
2254
% Daily Value*
Total Fat 163.4 g 209%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 2.7 g
Cholesterol 321 mg 107%
Sodium 3009 mg 131%
Total Carbohydrate 32.3 g 12%
Dietary Fiber 7.5 g 27%
Total Sugars 8.3 g
Protein 166.8 g 334%
Vitamin D 0.0 mcg 0%
Calcium 679 mg 52%
Iron 7.2 mg 40%
Potassium 620 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
29.4%%
64.9%%
Fat: 1470 cal (64.9%%)
Protein: 667 cal (29.4%%)
Carbs: 129 cal (5.7%%)