Nutrition Facts for Pesto crusted roast salmon

Pesto Crusted Roast Salmon

Image of Pesto Crusted Roast Salmon
Nutriscore Rating: 65/100

Elevate your weeknight dinner game with this mouthwatering Pesto Crusted Roast Salmon recipe! Featuring tender, flaky salmon fillets topped with a golden, herby crust, this dish combines the vibrant flavor of pesto with the crunch of panko breadcrumbs and the richness of Parmesan cheese. Ready in just 25 minutes, it’s a fuss-free yet elegant meal perfect for busy evenings or entertaining guests. The skin-on salmon stays juicy while roasting, and a drizzle of olive oil ensures the crust bakes to crispy perfection. Serve with a squeeze of fresh lemon and your favorite sides, such as roasted vegetables or a crisp green salad, for a wholesome, restaurant-quality meal. This easy salmon recipe is packed with flavor, high in protein, and sure to be a new favorite at the dinner table!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces Salmon fillets, skin-on
  • 0.5 cups Pesto (store-bought or homemade)
  • 0.5 cups Panko breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 2 tablespoons Olive oil
  • 1 whole Lemon, sliced into wedges
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Pat the salmon fillets dry with paper towels and season them evenly with salt and black pepper.

3

In a small bowl, mix the panko breadcrumbs, grated Parmesan cheese, and 1 tablespoon of olive oil until well combined.

4

Spread approximately 2 tablespoons of pesto over the top of each salmon fillet, creating an even layer.

5

Press the breadcrumb mixture gently onto the pesto-coated side of each salmon fillet to form a crust.

6

Place the salmon fillets on the prepared baking sheet, skin-side down, ensuring they are evenly spaced.

7

Drizzle the remaining 1 tablespoon of olive oil over the breadcrumb crust to help it crisp as it bakes.

8

Bake the salmon in the preheated oven for 12-15 minutes, or until the crust is golden brown and the salmon is cooked through. The internal temperature should reach 145Β°F (63Β°C).

9

Remove the salmon from the oven and let it rest for 2 minutes before serving.

10

Serve the pesto crusted salmon with fresh lemon wedges on the side for squeezing over the top, and enjoy with your favorite side dishes like roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
2138
cal
191.9g
protein
30.5g
carbs
138.6g
fat

Nutrition Facts

1 serving (905.8g)
Calories
2138
% Daily Value*
Total Fat 138.6 g 178%
Saturated Fat 29.7 g 148%
Polyunsaturated Fat 2.7 g
Cholesterol 445 mg 148%
Sodium 2763 mg 120%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 3.8 g 14%
Total Sugars 4.5 g
Protein 191.9 g 384%
Vitamin D 62.9 mcg 315%
Calcium 520 mg 40%
Iron 7.5 mg 42%
Potassium 2405 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
35.9%%
58.4%%
Fat: 1247 cal (58.4%%)
Protein: 767 cal (35.9%%)
Carbs: 122 cal (5.7%%)