Nutrition Facts for Horseradish crusted salmon
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Horseradish Crusted Salmon

Image of Horseradish Crusted Salmon
Nutriscore Rating: 66/100

Elevate your salmon game with this Horseradish Crusted Salmon recipe, a show-stopping dish that's as easy as it is flavorful! Featuring tender salmon fillets topped with a zesty horseradish and Dijon mustard layer, this recipe brings bold flavors to the table. A golden crust made from crispy panko breadcrumbs, Parmesan cheese, fresh parsley, and fragrant lemon zest seals in the fish's natural juices while adding a satisfying crunch. Ready in just 30 minutes, this dish is perfect for weeknight dinners or special occasions alike. Serve it with a squeeze of fresh lemon for a bright finish that perfectly complements the rich, savory crust. Healthy, delicious, and packed with satisfying textures, this recipe is sure to impress your family and guests alike.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces salmon fillets
  • 4 tablespoons prepared horseradish
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 1 teaspoon lemon zest
  • 2 tablespoons fresh parsley (chopped)
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 pieces lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

3

In a small bowl, mix the prepared horseradish and Dijon mustard to create a paste. Spread evenly over the top of each salmon fillet.

4

In another bowl, combine the panko breadcrumbs, grated Parmesan cheese, lemon zest, chopped parsley, and olive oil. Stir until the mixture is evenly coated with olive oil.

5

Sprinkle the breadcrumb mixture on top of the horseradish layer, pressing gently to adhere the crust to the fish.

6

Season the salmon fillets with salt and black pepper.

7

Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork and the crust is golden brown. Cooking time may vary depending on the thickness of the fillets.

8

Remove the salmon from the oven and let it rest for a minute before serving.

9

Serve the horseradish-crusted salmon with lemon wedges on the side for an extra pop of flavor.

Cooking Tip: Take your time with each step for the best results!
649
cal
41.6g
protein
34.3g
carbs
39.5g
fat

Nutrition Facts

1 serving (305.9g)
Calories
649
% Daily Value*
Total Fat 39.5 g 51%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 4.6 g
Cholesterol 76 mg 25%
Sodium 1308 mg 57%
Total Carbohydrate 34.3 g 12%
Dietary Fiber 5.8 g 21%
Total Sugars 8.0 g
Protein 41.6 g 83%
Vitamin D 0.3 mcg 2%
Calcium 398 mg 31%
Iron 2.4 mg 14%
Potassium 321 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
25.2%%
54.1%%
Fat: 1423 cal (54.1%%)
Protein: 663 cal (25.2%%)
Carbs: 546 cal (20.7%%)