Nutrition Facts for Salmon with pasta

Salmon with Pasta

Image of Salmon with Pasta
Nutriscore Rating: 65/100

Elevate your dinner table with this indulgent and easy-to-make Salmon with Pasta recipe, a perfect harmony of tender salmon fillets and creamy fettuccine in a rich garlic-Parmesan sauce. This dish combines the zesty brightness of freshly squeezed lemon juice with the comforting creaminess of heavy cream and melted Parmesan, creating a luxurious sauce that clings to the pasta perfectly. The salmon is pan-seared to golden perfection, delivering a flaky, melt-in-your-mouth texture that pairs effortlessly with the velvety pasta. Topped with a sprinkle of fresh parsley and an extra dash of Parmesan, this recipe is a restaurant-quality meal you can serve in under 40 minutes. Ideal for a cozy date night or an elegant family dinner, this crowd-pleaser is guaranteed to impress! Perfect keywords: creamy pasta recipe, salmon pasta dish, easy seafood dinner, garlic-Parmesan sauce, homemade comfort food.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pieces salmon fillets
  • 250 grams fettuccine pasta
  • 2 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 2 tablespoons lemon juice
  • 1 cup heavy cream
  • 1 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons butter
  • 1 liter water for boiling pasta
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to the package instructions until al dente. Reserve 1/4 cup of pasta water before draining and set the pasta aside.

2

Season the salmon fillets with salt and black pepper on both sides.

3

In a large nonstick skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Once the butter has melted, add the salmon fillets skin-side down. Cook for 3-4 minutes on each side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.

4

In the same skillet, add the remaining olive oil and butter. Sauté the minced garlic for 1 minute, or until fragrant.

5

Lower the heat to medium-low and stir in the heavy cream, lemon juice, and grated Parmesan cheese. Stir until the sauce is smooth and slightly thickened, about 3-4 minutes.

6

If the sauce is too thick, add a splash of the reserved pasta water to achieve the desired consistency.

7

Add the cooked pasta to the skillet and toss to coat it evenly with the sauce.

8

Divide the pasta among serving plates and place a salmon fillet on top of each. Garnish with fresh parsley and additional Parmesan cheese if desired.

9

Serve immediately and enjoy your homemade Salmon with Pasta.

Cooking Tip: Take your time with each step for the best results!
2954
cal
116.4g
protein
188.3g
carbs
187.7g
fat

Nutrition Facts

1 serving (1926.8g)
Calories
2954
% Daily Value*
Total Fat 187.7 g 241%
Saturated Fat 85.1 g 426%
Polyunsaturated Fat 5.6 g
Cholesterol 486 mg 162%
Sodium 4153 mg 181%
Total Carbohydrate 188.3 g 68%
Dietary Fiber 11.8 g 42%
Total Sugars 10.0 g
Protein 116.4 g 233%
Vitamin D 0.1 mcg 1%
Calcium 920 mg 71%
Iron 2.5 mg 14%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
16.0%%
58.1%%
Fat: 1689 cal (58.1%%)
Protein: 465 cal (16.0%%)
Carbs: 753 cal (25.9%%)