Nutrition Facts for Pasta with salmon and dill

Pasta with Salmon and Dill

Image of Pasta with Salmon and Dill
Nutriscore Rating: 61/100

Indulge in the sophisticated flavors of Pasta with Salmon and Dill, a dish that combines tender pasta, flaked salmon, and a rich, creamy sauce infused with garlic, lemon, and fresh dill. Perfectly balanced with the zest of lemon and the subtle nuttiness of Parmesan cheese, this recipe is a delightful way to elevate your weeknight dinners or impress dinner guests. The seared salmon adds a hearty, protein-packed twist, while the creamy dill sauce coats every strand of pasta for a luscious dining experience. Ready in just 30 minutes, this restaurant-quality dish is both quick and elegant, making it an ideal choice for lovers of seafood pasta. Garnish with extra dill or a sprinkle of lemon zest for a fresh, vibrant finish that will have everyone coming back for seconds.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 400 grams pasta (fettuccine, penne, or linguine)
  • 300 grams salmon fillet
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 3 pieces garlic cloves, minced
  • 250 milliliters heavy cream
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons fresh dill, chopped
  • 50 grams parmesan cheese, grated
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • water for boiling pasta
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup of the pasta water, then drain the pasta and set it aside.

2

While the pasta cooks, season the salmon fillet with a pinch of salt and pepper.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the salmon fillet and cook for 3-4 minutes on each side, or until the salmon is cooked through. Remove from the skillet, let it cool slightly, then flake it into bite-sized pieces using a fork.

4

In the same skillet, reduce the heat to medium-low and add the remaining 1 tablespoon of olive oil and the butter. Once the butter is melted, add the minced garlic and sauté for 1-2 minutes until fragrant.

5

Stir in the heavy cream, lemon juice, and lemon zest. Cook for 2-3 minutes, stirring occasionally, until the sauce slightly thickens.

6

Add the cooked pasta to the skillet along with the reserved pasta water, flaked salmon, and chopped dill. Toss everything gently to coat the pasta in the creamy sauce.

7

Sprinkle the grated parmesan cheese over the pasta, and season with additional salt and black pepper to taste.

8

Serve immediately, garnished with extra dill or lemon zest, if desired.

Cooking Tip: Take your time with each step for the best results!
2863
cal
120.0g
protein
129.4g
carbs
197.4g
fat

Nutrition Facts

1 serving (1330.2g)
Calories
2863
% Daily Value*
Total Fat 197.4 g 253%
Saturated Fat 84.8 g 424%
Polyunsaturated Fat 18.3 g
Cholesterol 538 mg 179%
Sodium 4182 mg 182%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 8.2 g 29%
Total Sugars 3.7 g
Protein 120.0 g 240%
Vitamin D 41.1 mcg 206%
Calcium 642 mg 49%
Iron 5.7 mg 32%
Potassium 1624 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.7%%
17.3%%
64.0%%
Fat: 1776 cal (64.0%%)
Protein: 480 cal (17.3%%)
Carbs: 517 cal (18.7%%)